Altar
04:11

Altar

by Betsy Johnson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
349

Take a moment to arrive. Here. With an inhale. Now stay. And exhale. One more time. Inhale. And exhale. Welcome to a Hit of Hope. Even in our ordinary lives, things are constantly changing—something ends. Another thing begins. This could be as simple as day and night.

Life TransitionsValues ContemplationBreathingHopeChangeResilienceEmotional ResilienceSymbolic Objects

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA