Altar
04:11
04:11

Altar

by Betsy Johnson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
326

Take a moment to arrive. Here. With an inhale. Now stay. And exhale. One more time. Inhale. And exhale. Welcome to a Hit of Hope. Even in our ordinary lives, things are constantly changing—something ends. Another thing begins. This could be as simple as day and night.

BreathingHopeChangeResilienceSymbolsEmotional ResilienceHope And GrowthSymbolic ObjectsAltarsAltar Creations

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA