Begin by closing your eyes,
Find a comfortable seat Ground yourself,
Find your connection within Now take one deep cleansing breath in Invite the newness of the day as you fill your body with air Exhale all the way out Let your attention come gently inward Take a moment to notice Feel the air touching your skin Rise and fall of your chest If any thoughts come into your mind,
Just notice Slowly come back,
Over and over Again to your breath As you're sitting and breathing Take this opportunity to invite in the qualities you want in your day Invite in love,
Kindness,
Strength Exhale any worries Feel a sense of calm come over you Bring your attention back to your breath As you breathe,
Take a moment to envision your day Imagine how you want to feel Imagine bringing that feeling with you through all the different tasks that you have to do today All the different people you'll encounter Imagine bringing the feeling of this meditation with you through all of it One last time,
Breathe in all the qualities you want to carry with you through your day And exhale all worries And start to move your fingers and your toes Slowly,
Gently bringing yourself back into this unique moment,
This day Open your eyes and you're ready to face the day Open your eyes,
You will realize!
!
You
