08:17

New Day

Name: New Day
Uploaded: 2021-12-07T01:06:25.000Z
Duration: 8 min 17 s
Channel: Bethany Ann
Description: This meditation invites you to envision the day before you and infuse it with all the qualities you need to meet the day head-on with confidence, grace, and ease. May you feel supported as you start your day and carry the energy of this meditation with you throughout your day.

by Bethany Ann

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This meditation invites you to envision the day before you and infuse it with all the qualities you need to meet the day head-on with confidence, grace, and ease. May you feel supported as you start your day and carry the energy of this meditation with you throughout your day.

Grounding Breathing Mindfulness Calm Thoughts Body Awareness Confidence Grace Ease Support Energy Deep Breathing Mindful Attention Intention Setting Thought Observation Intentions New Beginnings Visualizations

Meet your Teacher

Bethany Ann

New Orleans, LA, USA

Meet your Teacher

Bethany Ann

New Orleans, LA, USA

© 2026 Bethany Ann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.