10:16

Relax & Breathe

Name: Relax & Breathe
Uploaded: 2022-03-07T22:00:19.000Z
Duration: 10 min 16 s
Channel: Bethany Ann
Description: This meditation invites you to pause, take a moment, and get present with yourself. You will be guided to connect with your breath, bringing ease and calm to areas of tension in your mind and body. You will walk away from this meditation feeling more relaxed and resourced with everything you will need to live into this day with intention and purpose.

by Bethany Ann

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

This meditation invites you to pause, take a moment, and get present with yourself. You will be guided to connect with your breath, bringing ease and calm to areas of tension in your mind and body. You will walk away from this meditation feeling more relaxed and resourced with everything you will need to live into this day with intention and purpose.

Relaxation Breathing Mindfulness Stress Anxiety Tension Purpose Full Breathing Breath Counting Tension Release Mindfulness Of Thoughts Calming Breathings Intentions Postures Stress And Anxiety Release Visualizations Calm Breathing

Meet your Teacher

Bethany Ann

New Orleans, LA, USA

Meet your Teacher

Bethany Ann

New Orleans, LA, USA

© 2026 Bethany Ann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.