02:53

When The World Feels Heavy

Name: When The World Feels Heavy
Uploaded: 2026-02-20T04:10:38.712Z
Duration: 2 min 53 s
Channel: Bethany Ann
Description: This three-minute meditation invites you to pause, take a moment to breathe, and just let yourself BE. May this meditation serve as a regulating transition to rest and relaxation after a difficult day. Background Music: "Relaxing Piano Music" by Kevin MacLeod (incompetech) Licensed under Creative Commons: By Attribution 4.0

by Bethany Ann

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This three-minute meditation invites you to pause, take a moment to breathe, and just let yourself BE. May this meditation serve as a regulating transition to rest and relaxation after a difficult day. Background Music: "Relaxing Piano Music" by Kevin MacLeod (incompetech) Licensed under Creative Commons: By Attribution 4.0

Meditation Relaxation Emotional Support Breath Awareness Present Moment Self Compassion Present Moment Focus

Meet your Teacher

Bethany Ann

New Orleans, LA, USA

Meet your Teacher

Bethany Ann

New Orleans, LA, USA

© 2026 Bethany Ann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.