12:47

Full Body Relaxation For Releasing Stress And Tension

Name: Full Body Relaxation For Releasing Stress And Tension
Uploaded: 2023-07-16T14:20:41.478Z
Duration: 12 min 47 s
Channel: Cordula Zwoboda
Description: Connect deeply to your body and breath and visualize healing light filling your body. This full body relaxation invites you to gently release stress and tension from your body and deeply soften into sacred space.

by Cordula Zwoboda

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Connect deeply to your body and breath and visualize healing light filling your body. This full body relaxation invites you to gently release stress and tension from your body and deeply soften into sacred space.

Relaxation Stress Tension Body Scan Grounding Self Love Emotional Release Self Acceptance Self Love Affirmations Breathing Awareness Healing Visualizations Visualizations Chakra Healing

Meet your Teacher

Cordula Zwoboda

Tulum, Quintana Roo, Mexico

Meet your Teacher

Cordula Zwoboda

Tulum, Quintana Roo, Mexico

© 2026 Cordula Zwoboda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.