15:00

5 Elements Meditation For Deep & Restful Sleep

Name: 5 Elements Meditation For Deep & Restful Sleep
Uploaded: 2023-07-27T15:59:37.500Z
Duration: 15 min
Channel: Cordula Zwoboda
Description: Embark on a journey through the 5 elements and soften into a deep and restful sleep. Let go of the worries of the day, relax your body and mind, and drift into dreamland. This guided meditation/visualization practice will leave you feeling rested and ready to take on the day.

by Cordula Zwoboda

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Embark on a journey through the 5 elements and soften into a deep and restful sleep. Let go of the worries of the day, relax your body and mind, and drift into dreamland. This guided meditation/visualization practice will leave you feeling rested and ready to take on the day.

Sleep Meditation Deep Sleep Restful Sleep Relaxation Body Scan Grounding Air Visualizations Aquatic Visualizations Breathing Awareness Earth Visualizations Elemental Visualizations Ethereal Visualizations Inner Fire Visualizations Visualizations

Meet your Teacher

Cordula Zwoboda

Tulum, Q.R., Mexico

Meet your Teacher

Cordula Zwoboda

Tulum, Q.R., Mexico

© 2026 Cordula Zwoboda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.