Welcome.
This is Sarah with Become Zen Yoga and this is the Sacred Geometry Pyramid Purification Meditation.
If you are able,
Sit in a cross-legged position with your hands resting gently on your lap so that you form a pyramid with your body.
Take a few moments to settle into this shape and when you are ready,
Close your eyes.
Take six deep breaths.
Draw the breath in through your nose starting from the root chakra,
The base of your spine,
Up through your sacral,
Your solar plexus,
Your heart,
And out through your mouth.
When you have completed your six deep breaths,
Return the breath to a normal,
Comfortable rhythm.
Self one.
.
.
.
.
In your mind's eye,
Draw a square on the ground around you.
This forms the base of the pyramid.
While drawing the square,
Acknowledge each of the four directions,
North,
South,
East,
And west,
As well as the elements earth,
Air,
Fire,
And water.
The square represents an anchor to Mother Earth as you call in higher frequencies.
Breathe into it.
Visualize four triangles arising up from the base of your square around you.
The point should end right above your crown chakra.
The points where these four triangles meet at the tip represents the ether.
Once again,
Take six deep breaths.
Draw the breath in through the nose,
Starting from the root chakra,
The base of your spine,
Up through your sacral,
Your solar plexus,
Your heart,
And out through your mouth.
Imagine a channel of white light piercing the tip of the pyramid and flowing into the space you created.
Remember you are made of light.
Allow it to wash over you and be absorbed into every cell of your body.
Once you feel alignment and expansion of this activation,
Draw a circle within the square.
Spin the circle first counterclockwise to discharge any stagnant or blocked energy.
When you're ready,
Slow the spinning circle and begin to rotate it clockwise to charge your energy centers.
Now,
Visualize a flame of purification before you and build a pile of all the things you want to release and put them in the fire.
These could be thoughts,
Beliefs,
Behaviors,
Relationships,
Or anything else you choose.
Feel the lightness of letting go.
Once that all burns away,
Invite the fire of creativity and passion to ignite this space.
Call to mind any creative projects or goals you wish to guide this energy towards and feel the well of passion start to well up inside you.
Begin to make your way back to the physical realm,
Feeling the ground beneath you,
Hearing the sounds around you.
Wiggle the fingers and toes.
And when you're ready,
Open your eyes.
Take your time getting up and going about your day.
Thank you for joining me today.
This is Sarah with Becomes In Yoga and this has been a sacred geometry pyramid purification meditation.
