Quick Body Scan

Please find yourself in a seated position for this quick 5-minute body scan. This can be done at any time of day. This meditation allows you to check in with your body to find any emotions or tension and let them go. Feel relaxed in 5 minutes.
Music: I Will Be There For You composed by Music Of Wisdom

Reviews

Thanks did this in the sauna and felt totally at peace and so will have to bookmark

Very nice and quick. I felt really loose and relaxed after doing this meditation.

Wonderful meditation!! I really enjoyed it! Thank you 🙏🏻

Thank you for the quick relaxing body scan. I did this on a stressful day and it helped. 🙏🏼💜

Perfect. I really love your calling voice. I’d love to see you make a slightly longer one for easing into sleep 😍😍!
Edit: calming voice**