I Am Morning Ritual: Movement & Mantra

Morning is the first gift of a new day. Before responsibilities arise, pause with your first breath. Set an intention and notice your gratitude—for opening your eyes, for your breath, and for another opportunity to experience this day.

This practice is inspired by the meditation Aham Asmi — “I Am.” We combine gratitude with gentle movement to connect with ourselves. With each inhalation, raise your arms upward, lifting your gaze. With each soft exhalation, lower them toward the earth.

Gradually, unite the movement with the mantra:
Inhale: Arms rise toward the sky.
Exhale: Arms descend, softly repeating: Aham Asmi. I am.
Expand the movement: Inhale, reaching overhead. Exhale, bringing your palms together in Anjali Mudra at the heart, softening your knees, and repeating once more: Aham Asmi. I am.

Here, we free ourselves from the past and future. This practice roots gratitude into your entire day, reminding you that before you are anything for the world, you simply are. And that is enough.

Transcript

Namaste everyone, Thank you very much for stepping in. And checking on that video. This video is a continuation of the video we have already recorded. Regarding creating the positive habits and rituals after you wake up, After you open your eyes. So within the first video we have created was that we are creating repetition and the intention after the first breath. How grateful we are that we are able to take this breath, First breath, That we are opening our eyes, That we can start the day. So and the video was based on bija mantra okay we never mentioned the name of bija mantra so within this video. The bigger mantra name will be mentioned. And also we will add a gentle movement. So let's begin. The first options I would like to share is to visualize again that you are waking up, Opening your eyes, Taking breath in. Taking breath out. Taking left hand at the center of your chest right hand on the top and just from the place of your heart. Praying for the breath. Being able to start your day. Opening eyes. Breathing in and out. You can create intention. That can help you to be more connected. More grounded. To your duties and responsibilities that you need to bear. With. Today Day. If you have 5 or 10 minutes time in the morning, I would like to invite you to stand up. Without even much. Standing tall with your feet grounded to the earth. Hands are stretching, Releasing, Relaxing by the side of your body. Gently move your fingers. And sense that your hands are free from holding. And the paths and their future. But I would like to invite you that you are. Feeling this place, Space. And touching today day. This moment. N Let's get our breath in. Gently raise your hands up to the length of the inhalation and release your hands down with exhalation. Gently bend your knees, Breathing in, Eyes closed And breath out. Legs elongate and stretch. Brevini. Feel and sense what you are grateful for. Breath out. And then we can increase the movement if you can. Inhale. Annex higher. Inhale, Knees bend. And stretch your legs, Hands, Luka Breath out. We are getting hands to the heart, Gently bending our knees. Inhale. Annex A and the Bija Mantra. Ahem. Ask me. Ahem. Ask me. I am. Ahem. Ask me. Uh-huh. Pass me. I am. Repeat this speech or mantra silently in your mind. So we have two options. Inhaling with a gentle movement. Of your pen. And this can be your retro on movement. The first movement. You can do. After you step in. On the floor. Take a moment to set up. And creators. As a positive hobby. That can change. The way you start your day. The way. You will carry on during the day. It can help you to change. The way you will deal. With duty. And responsibilities. You start your day with gratitude. You start your day with openness. And as a whole. Sense this. As a gate. Of positivity. Open. To your mind, Body and spirit. Aim high. Raise your hands up. Aham as. I am. Uh-huh. Ask me. I am. Please let me know. How you. Feel, Feel, Feel. Theory. The straight one. Positive. Repetition and more videos will be recorded. With more movement. We will continue. Aham, Ask me. My cuts are ready too. And we will add a little bit more movement. It will be a sun salutation recorded within the next video. So for now. . . Stay in peace. Om Shanti. Namaste.