Namaste.
Sit down.
Lie down comfortably.
Close your eyes and take few deep and slow breaths.
In and out.
Feel each breath in you are inhaling and exhaling.
Slow and deep breath in and out.
In and out.
Slow and deep.
Breathing in and breathing out.
We would like to take you today to the world of the ocean's waters.
Imagine that you are in the ocean,
Where the water gently embraces you.
To greet you,
The dolphins appear.
Feel how your own breath connects you with them.
A reminder,
That despite living in different worlds,
We share the same need for life,
The need for acceptance and love.
And as you watch them,
Notice the joy they carry in every leap,
Every playful dive,
Every bubble they create just for the pleasure of play.
This joy is not theirs alone.
It is a reminder that you too,
All of us,
Can nurture this lightness within ourselves.
The dolphins invite us,
You,
To live with more play,
More presence,
And more wonder in the everyday.
Listen to their sounds,
Clicks,
And whistle,
Carrying emotions and intention,
Like messages sent straight from the heart.
Dolphins speak with presence,
With feeling,
And they can hear each other being apart,
Being away.
Sometimes the deepest communication is silence.
That kind of silence that holds present,
And care,
And truth.
The dolphins remind us that real connection is not about how much we say,
But how deeply we feel when we say it.
How deeply we can see and feel that person who we talk to,
That person who we speak with.
Our true nature is like the dolphins,
Playful,
Blissful,
And joyful.
Beneath all the noise,
All the rushing,
There is a part of us that simply longs to play,
To connect,
And to live from the heart.
Thank you.
Namaste.