03:34

Coherence Breathing

Name: Coherence Breathing
Uploaded: 2022-06-06T22:19:19.000Z
Duration: 3 min 34 s
Channel: Becca LaPole
Description: Coherence breathing allows for balance in the nervous system and stress release. This simple technique can be used anytime one feels stressed or anxious to bring back a sense of wellbeing and peace within. This track contains ambient sounds in the background

by Becca LaPole

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

740

Coherence breathing allows for balance in the nervous system and stress release. This simple technique can be used anytime one feels stressed or anxious to bring back a sense of wellbeing and peace within. This track contains ambient sounds in the background

Meet your Teacher

Becca LaPole

Florida, USA

Meet your Teacher

Becca LaPole

Florida, USA

© 2026 Becca LaPole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.