Hello beautiful people,
Today you will be joining me on a journey as we go to meet and maybe even communicate with our spirit guides.
This is a spirit guide meditation.
We are going to offer the desire to have their presence be known.
So before we get into it,
Let's just start by finding a comfortable seated position in a quiet place.
You can sit in a chair with your feet planted firmly on the ground or you can sit in a cross leg position,
Maybe with your back resting against a wall or a stale surface.
Remember you can always return to this meditation any time you would like to encounter the energy the love for you and the knowingness of your entire being from your spirit guides.
Perhaps this has been a long time coming,
Connecting with your guides.
Maybe you just found out about spirit guides today.
Wherever you are in your journey of understanding your spirit guides,
Welcome.
I want you to start by coming more in tune with my voice,
Still present in reality but sinking deeper and deeper into relaxation.
So we are going to start to connect with our breath,
Taking a nice deep inhale and full exhale out.
Let's do that again,
Inhale and exhale.
As you release your stresses and tensions with each exhale,
Find yourself becoming more and more relaxed.
Let's get ourselves grounded to the core of the earth.
We are going to start by imagining a beautiful warm light emanating from the earth and flowing directly into your body.
As this light moves into your body it helps you relax all the way to your muscles through your joints,
Tendons and ligaments.
Allow this light to feel warm and inviting,
Helping you to relax even more.
Allow the warm light to flow all the way through your body,
Through the top of the head,
Relaxing the mind.
Take a few more breaths in and out through the nose.
As you sit here you may even feel energy moving around you as your aura gets larger and expands.
Because we are going to be meeting our spirit guides,
We will actually be connecting aura to aura.
Now start to become more present in your third eye chakra,
Right in the middle of your head and let's create a sanctuary together.
Maybe you already have a favourite place where you like to go when you journey through your meditations or maybe you want to create a new one.
In this space in your mind create a sanctuary just for you,
A place where you feel safe,
Relaxed and empowered.
Maybe you are on top of a mountain,
Maybe you are near the ocean.
Allow your mind to show you what you need,
What works for you best and really engage in this private but beautiful sanctuary.
Now that you are here in your sanctuary we are going to place an intention that you will meet your spirit guides and we are going to allow the information to flow into you easily.
In truth you have already met these guides many times before,
Perhaps just not consciously.
Now in your sanctuary you notice a door,
It may not have been there before but it is now.
We will begin our journey by walking through the door to meet our spirit guides.
As you walk through the doorway you see you are entering a hallway.
This is a beautiful courtyard full of light,
Music and happy feelings that begin to engage the inside of your being.
Inside of this area is absolutely beautiful.
As you head towards the end of the corridor you notice there is yet another door.
You begin to approach it taking notice of the new hallway you are in.
As you come to the second door you start to move through it.
As you enter a new room you feel complete serenity.
As you look over you notice there is a table just like a large altar in front of you.
As you start to approach the altar you notice its shape and colour.
You approach the altar a bit more and begin to sense energy.
You start to notice a very bright beautiful light just behind the altar.
You blink your eyes and a figure starts to appear.
You see this figure begin to emanate from the glow of the light.
You realise you are in the presence of your spirit guide who is thrilled to meet you through your consciousness.
Maybe you shake hands or maybe you notice that kind of familiarity you decide to embrace them.
You suddenly feel there is so much to talk about and you remember that you have known this person for a very long period of time.
Is this time to ask your guides questions?
Maybe start with why they decided to be your spirit guide?
How do you feel about your journey today and connecting and communicating with them?
Now its time to say goodbye.
You hug them and whisper a gentle goodbye.
You know you can come back to this place anytime you choose.
Before you leave your spirit guide gives you one more piece of the puzzle.
They present you with a gift.
Something perhaps you have always wanted to have the answer to.
Its represented by this gift.
Maybe something that will help clarify a certain situation you are currently going through in life or a message they wanted to share with you from the past.
They tell you it is the time to leave and you turn away from the altar and start to head back to the hallway.
Back to the corridor from which you came.
You start to notice another bright light.
This time its coming from above you.
You notice that the light starts to surround you.
It lifts you off the ground and sweeps you away.
You realise this light is moving you back into your body.
Remembering the gift your spirit guide gave you.
You put it in a special spot in the back of your mind.
Intuition.
Wherever you are sitting begin to gently and slowly bring your awareness back to the room.
Maybe make those small movements in the body wiggling the fingers and toes opening and closing the palms of the hands.
And as you are ready you can begin to open your eyes.
Welcome back.
I invite you to just take a moment to contemplate the experience that you have had.
You may be called to journal which is a great tool to connect with your guides.
Allowing a free journal conversation to flow from your hand.
And as you sit just for a moment,
Noticing your breath,
The sensations within your body and any memories that come to light.
Take a moment to realise that your spirit guides are always there and always available to you when you need them.
I hope you enjoyed this experience and I look forward to taking you back into a meditation soon.
Have a wonderful day.
Namaste the beautiful life coach.
Namaste.
Namaste.
