Sleep is a powerful experience that we all have,
No matter who you are.
Sleep allows our bodies to heal,
Our minds to sort through any problems that we can create our future.
Meditation is a wonderful way for us to access a slower brain frequency state.
This allows for the creative brain to activate and begin the process of manifesting your desires.
Are you ready to go into a relaxing state to allow yourself the deep sleep every night that you deserve?
Find a small spot to gaze at somewhere comfortably in front of you.
Focus on the spot and do not let your eyes turn away.
As you look here,
I'm going to ask you to blink your eyes with every number I count.
Starting with the number 10.
Thank you guys.
Bye.
Bye.
4 3 2.
I'm Sarah.
Your eyes are ready to gently close,
So just allow them to and you will notice when you do so a gentle wave of relaxation sweeps over you completely.
Is getting a well-rested night's sleep important for you?
Sleep is our rest state and awake is the active state.
We must have a good flow going between resting and activating.
Rest and activate.
Rest and activate.
And we can achieve any goal we set forth.
So just imagine now that in front of you there is a set of stairs going down.
These stairs lead you to the knowledge of restful and rejuvenating sleep.
When I begin to count down from 10,
You'll start to walk.
Down the stairs.
Feeling more and more relaxed with every step you take.
Begin your journey of insight into sleep.
9 8,
Feeling so relaxed with every step.
7 6.
Bye.
More and more calm.
3 Kay.
One.
As you step off the last step,
You step into white sand.
It's so soft and warm under your feet.
And just feel the sensation you have.
With your feet on the sand.
Now look up and all you see is more and more sand in front of you.
But you can hear the ocean walk towards the sound of the ocean.
As you are walking you can feel the sun on your skin.
Perhaps you can feel a light breeze as well.
You notice the smell of the salty air And as you're looking around you see the ocean peak over the sand dune.
You're walking towards the ocean now and you notice the sand under your feet gets firmer because it's saturated with seawater.
And you get to the shore where the ocean meets the sand and you see little waves coming up.
And down.
And down.
As the waves come and go you see some things in the sand like shells,
Pieces of seaweed,
Your own footprints.
And you see a little piece of driftwood that's perfect size for writing in the sandwich.
Pick up this driftwood.
Now draw your name into the sand where it is moist.
Write out each letter,
Noticing the sound that it makes as you scratch it through the sand.
Now step back and look at your name.
As you see your beautiful name that's carried you through your whole life.
You notice a little wave coming closer This wave catches part of your name.
And washes it away as it goes back into the ocean.
And then another wave comes and washes your way even more.
And another comes.
And another until all you can see is ripples in the sand where your name used to be Now continue walking along your beach.
Noticing the surroundings.
What kind of sounds do you hear?
Can you see?
Seabirds flying over.
Or the wind gently blowing.
Can you feel the warm sun on your skin?
And how does the sand feel under your feet again?
Maybe you can even smell the smells of the ocean.
As you turn,
You find a fresh date that's ready to eat.
Bite into it and notice how delicious it is.
Just be at your beach today,
Eating your fruit.
Now as you've walked you've learned a lot about how beautiful this beach is and you're ready for a little rest.
You look around and notice there is the perfect spot for you to lay down.
And to take a gentle nap.
Go ahead and lie down.
Before you close your eyes to rest you look out into the ocean Watch the horizon.
And how the ocean meets the sky.
This is the most beautiful scene you have ever witnessed.
As you gaze along the big blue.
Allow yourself to fall asleep naturally.
You listen very closely to what I have to tell you because it's very important.
To your overall wellbeing.
Sleep is natural for everyone.
The only thing keeping you from getting the instinctual sleep that you deserve is your thoughts.
You've allowed your mind to push you around making you restless.
Your thoughts keep coming louder and louder and repeat themselves over and over.
That you can't relax with that noise happening in your mind.
But now you are done allowing.
You've done allowing your mind to boss you around and control you.
On your beautiful beach.
Now float and drift.
Into a restful and rejuvenating night's sleep.
And when you arrive you will feel and you.
