Inner Peace: 10-Minute Guided Breathwork Session

This relaxing guided breathwork practice is specifically designed to significantly reduce stress, clear your mind and bring you into a state of deep peace, calm and serenity. For more breathwork practices, visit our page.

Transcript

Welcome to this guided breathwork meditation for inner peace.

Let's begin our practice by finding a comfortable place to sit,

Resting your palms face up on your lap,

Closing your eyes,

Tuning in with your breath,

Taking a deep breath in and exhale.

Again,

Deep breath in as you continue to follow your breath.

Just begin to gently scan your body,

The top of your head,

Each inhale and each exhale,

Loosening your jaw,

Softening your belly,

Tension to fade,

Muscle.

Begin our breath into a slow 4-4 rhythm,

4 seconds in through our nose,

4 seconds out of our mouth.

Getting ready to breathe,

2,

Breath in,

That's it now.

Relaxing,

Muscle,

Your tissue,

Surrendering,

Intention,

Spread deeper into a state of peace and serenity.

Receive in now,

In a few moments,

I count,

We're going to take a deep breath in,

2,

In this air,

This light,

This energy to rise all the way up,

Up,

Exhale,

All the way up,

Pause in,

I count,

I take a deep breath in,

2,

Exhale,

A natural breath in yourself,

Into the rest of your day.

Reviews

Great short breath practice , great energy 🤩

Amazing! I’m so relaxed. Thank you. 🙏🏾

Amazing breathwork! Love love 💕

Short and sweet. Helps to get intuned within the present moment.

Lovely

this was a great rhythmic breathing practice to prepare for deeper meditation.

I was really supported by the compassionate and thoughtful guidance of the instructor. I felt held throughout the meditation, and led toward beautiful inner sensations reminding me of the peace that exists within through deep, slow breaths.

so grateful for this practice 😌🙏🏾.

You guys are the best!

Really great thank you.
I’d suggest a little more music at the end to lay in the feeling

Fantastic