Prenatal Affirmation Meditation: Inner Strength

Experience tranquility and empowerment with this Affirmation Meditation for childbirth preparation. Through affirmations tailored for expectant mothers, cultivate inner strength and trust in your body's capabilities.

Transcript

Hello and welcome beautiful namas welcome to our third trimester affirmation meditation so this is an affirmation that you can practice a lot in the third trimester especially in the late third trimester to prepare you for birth and to mentally strengthen strengthen you so take a comfortable seated position i won't be as strict with you on having to sit up straight this time so just just find a position that is good for you and come and close your eyes you can let your hands rest anywhere in your body and take a moment to fully relax here to arrive taking three deep conscious breaths mindful breaths through the nose elongating the exhale and relaxing the body on each exhale a little more being present fully present available we let the mind sink down into the heart coming and centering ourselves here rooting ourselves in the heart space in the cave of our heart a feeling of peace coming back home to yourself and staying rooted here we begin to repeat silently these words these affirmations i trust in myself and my baby and in the divine unfolding of my birth i trust in myself and in my baby and in the divine unfolding of my birth i trust in myself and in my baby and in the divine unfolding of my birth of my birth repeating these words a few times on your own silently integrating these words in yourselves embracing the deep meaning of these words deep trust i trust i trust and when you are ready releasing the affirmation letting it simply echo within you by itself you can now open the eyes again and come back namaste