Welcome to this guided meditation designed to balance and energize your solar plexus chakra.
The solar plexus chakra or Manipura is the center of your personal power,
Confidence and self-esteem.
Located above the navel,
It governs our sense of purpose and identity.
This meditation will help you align your solar plexus chakra,
Allowing you to step into your true power with confidence and clarity.
Find a quiet and comfortable place where you won't be interrupted.
You can sit or lie down for the purpose of this meditation.
Make sure that you are in a relaxed position.
Close your eyes softly and take a deep breath in.
Hold it for a moment and then slowly exhale.
Repeat this pattern of breathing a few times,
Allowing your body to relax more deeply with each breath.
Begin by bringing your awareness to your feet.
Imagine a warm,
Soothing light slowly moving up from your feet to your ankles,
Relaxing every muscle and releasing any tension.
Allow this light to continue its journey up your legs,
To your knees,
Your thighs and your hips.
Feel the relaxation deepen as the light moves upward,
Soothing your lower back,
Your abdomen and your chest.
Allow the warmth to spread to your shoulders,
Down your arms and to your hands.
Finally,
Let it flow up your neck,
Over your face and throughout your entire head,
Leaving you feel completely relaxed.
Now bring your focus to the area just above your navel,
Where your solar plexus chakra resides.
Visualize a glowing yellow orb of light spinning gently in this area.
See it radiating a warm,
Vibrant energy.
Imagine this yellow light growing brighter and more intense with each breath.
Feel its warmth and energy spreading throughout your upper abdomen,
Filling you with a sense of confidence,
Empowerment and inner strength.
Allow this light to dissolve any blockages or negative energy that may be present.
Now as you continue to focus on this vibrant yellow light,
Silently repeat the following affirmations as if you really mean it.
I am confident and empowered.
I am confident and empowered.
I trust my abilities and decisions.
I trust my abilities and my decisions.
I am strong,
Capable and worthy.
I am strong,
Capable and worthy.
I radiate confidence and personal power.
I radiate confidence and personal power.
Feel these affirmations resonate within you,
Reinforcing the balance and harmony of your solar plexus,
The Manipura chakra.
Imagine now that this yellow light is connected to a vast infinite source of personal power and confidence.
See it flowing into you,
Filling you with a sense of purpose and self-assurance.
Feel this energy penetrating your entire body,
Mind and spirit.
Visualize yourself taking decisive actions,
Achieving your goals and standing in your power.
Experience the emotions of success,
Confidence and determination as if they are happening right now.
Now imagine a stream of clear golden light flowing through your solar plexus chakra.
This light washes away any remaining tension,
Negativity,
Fears or blockages.
See it carrying away any impurities,
Leaving your chakra pure,
Vibrant and squeaky clean.
Feel the clarity and openness of your solar plexus chakra.
Feel the clarity and openness of your solar plexus chakra,
Allowing the energy to flow freely.
You are now in perfect alignment,
Ready to embrace your personal power and confidence fully.
Take a few more deep breaths,
Feeling the energy of your balanced solar plexus chakra radiating through your entire being.
When you are ready,
Gently bring your awareness back to the surroundings.
Wiggle your fingers and toes and slowly open your eyes.
Carry this sense of confidence,
Empowerment and inner strength with you as you go about your day.
Remember that your solar plexus chakra is a source of personal power always accessible to you.
Thank you for taking this time to connect with and balance your Manipura or the solar plexus chakra.
May you continue to experience confidence,
Empowerment and self-assurance in all areas of your life.
Namaste
