44:17

What Is Meditation? - Episode 2

Name: What Is Meditation? - Episode 2
Uploaded: 2025-11-25T08:25:27.298Z
Duration: 44 min 17 s
Channel: Ayla Michelle Demir

by Ayla Michelle Demir

Type

talks

Activity

Meditation

Suitable for

Everyone

In Episode 2 of the Nature of Meditation podcast I share my experience and understanding of the nature of silent meditation practice. This episode was recorded two weeks in advance of it's 5th January 2025 publication date, to coincide with the date of the first United Nations General Assembly designated World Meditation Day on 21st December 2024. Nature of Meditation monthly podcast is an exploration of the nature of silent meditation practice. Produced by Ayla Michelle at The Therapy Garden, a BAMBA accredited, registered and supervised mindfulness teacher.

Meditation Mindfulness Awareness Non Judgment Letting Go Ego Transcendence Natural Meditation Spaciousness True Nature Non Attachment Silent Meditation Moment To Moment Awareness Non Judgmental Awareness Awareness Of Senses

Meet your Teacher

Ayla Michelle Demir

London, UK

Meet your Teacher

Ayla Michelle Demir

London, UK

© 2026 Ayla Michelle Demir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.