Many blessings and welcome to this spiritual meditation for beginners.
It's a practice that is for beginners and advanced meditators.
The first lesson is the same as the last,
So enjoy delving into this deep experience of your own spirituality.
So let's start by taking several deep breaths.
On each exhale allow yourself to melt,
Relax,
Release tension.
Each breath taking you into a deeper and calmer,
More and more relaxed state of being.
Feel as though there are waves of peace washing over you.
And in this moment you are able to let everything go.
Anything that has been bothering your mind,
Your heart.
With this breath in this moment you're able to release it,
Let go,
Soften,
And completely relax.
And you feel yourself melt into a deeper state of peace.
And slowly and gently let go even more deeply.
You start to let go of all of these limited layers of identity.
Identifying as your body,
Your personality,
Your role,
Your relationships,
Your gender.
Start to allow these limited identities to fall away,
Fade from your consciousness.
As you deepen and feel the presence that you are underneath it all.
As you feel the loving divine presence that you are.
And as these limited layers of identity fade you become more and more aware of this glowing radiant light within you.
You feel yourself as this light consciousness resting behind your eyes,
Aware.
Divine.
Time.
Full of peace.
You feel yourself as this smiling presence that is free.
That is forever.
That is you.
You feel yourself as the soul.
Aware of the being that you are resting behind your eyes in corporeal light.
Divine consciousness.
And taking a few breaths to bask in this sense of freedom.
Expansiveness.
Joy.
The peace of your unlimited nature.
So so so there is the awareness I am the soul and the subtle feeling that yes I have adopted this body this role at this time in this place but that I this all am unlimited free.
Divine.
Eternal consciousness.
Allowing yourself to expand in this feeling of soul consciousness.
So all worries concerns burdens have been surrendered.
You are aware that they are all limited temporary but that you yourself are unlimited.
And like everything in the material temporary experience world situations arise persist and subside this too shall pass but you the immortal one are forever.
Are forever.
Feel the expansive light of your being.
So as everything comes into perspective situations and problems of your limited temporary life experience so small compared to the great power and beauty of your being.
So take a few more breaths in this soul consciousness the first spiritual lesson in the last.
Lesson in the last.
I am this divine soul.
I belong to the one the light.
So and as you experience this this is the foundation of spiritual meditation.
There are many spiritual and religious paths and this core of being.
This thread of soul consciousness is foundational to spiritual awareness and connection.
So whether you are beginning your spiritual journey or you have been on your journey for 70 years either way this core experience this core spiritual meditation practice is just as relevant for all of us.
So as you go into the rest of your day or evening bring this awareness with you.
Come back to this practice again and again.
And as you pick back up the tasks that you're doing the things of the day or evening rest back into this presence that you are resting behind your eyes.
Feel and see the glowing light of your being shining from your forehead.
Allow this awareness this consciousness to guide you and if and when the things of life get to be too much let go.
Come back inside and put it all into perspective.
Thank you for your beautiful presence wishing you oceans of love.
Om Shanti.
