5-Minute Breathwork: Calm Anxiety & Nervous System Reset

A 5-minute guided quick breathwork meditation using alternate channel breathing, slightly different than alternate nostril breathing—inhaling and exhaling through different pathways (nose and mouth) to recalibrate your nervous system, cultivate balance, and regulate stress.

Need a quick reset? Play this 5-minute meditation to help you pause, reconnect to your breath, and self-regulate anytime you need calm. Perfect to soothe anxiety, stress, or midday overwhelm.