A Daily Practice For Protecting Your Energy

This is a daily spiritual hygiene practice designed to help you protect your energy. Just as we brush our teeth, make our bed and take a shower this practice is an essential part of your daily routine. In this quick, 5-minute energy boundary creation practice, you will centre, ground and create a psychic boundary in the form of a golden energy shield. Perform this practice daily to keep yourself safe and protected.

Transcript

Hello,

My name is Avery Nava and welcome to this meditation.

This is a daily spiritual hygiene practice that will help you protect your energy throughout the day.

This practice requires maintenance,

So please save this meditation so that you can return to it daily.

Now let's begin.

As you settle into your space,

Focus on your breath.

Feel the rise and fall of your chest,

The air filling your lungs,

And then releasing.

With each breath,

Feel more centered and more present in this moment.

Now visualize roots growing from the base of your spine,

Delving deep into the earth.

Feel the stability and strength of earth supporting you,

Grounding you in the here and now.

Imagine a small,

Bright and golden light at your heart center.

With each breath,

This light grows bigger and larger.

Feel its warmth and energy.

This light begins to expand,

Enveloping your entire body in a radiant golden bubble.

This bubble is your psychic boundary.

It is a shield of light and protection.

Focus on the boundary of your golden bubble.

With each inhale,

It becomes brighter and stronger.

With each exhale,

It expands slightly,

Creating a comfortable space around you.

Feel the bubble's resilience,

Its ability to protect you from external energies that do not serve your highest good.

Now for a moment,

Can you imagine filling your bubble?

Filling it with a color that makes you feel safe and calm,

That makes you feel joy.

Perhaps if you need some grounding today,

You can imagine filling your bubble with the color green.

Green like the grass or the leaves on the trees.

Perhaps if you need some calming energy,

You can fill your bubble with a nice deep blue.

If you need to inspire passion,

You could fill your bubble with a bright red.

Take a moment and fill your bubble with a beautiful and warming color.

Now,

Within your bubble,

Within your golden bubble,

Affirm to yourself,

I am safe,

I am protected,

Only love and positive energies can enter into my space.

Again you say,

I am safe,

I am protected,

Only love and positive energies can enter into my space.

Feel the truth of these words,

Let them resonate within you,

Reinforcing your bubble's strength.

Now gently start to bring your awareness back to your physical surroundings,

Wiggle your fingers and toes,

Feeling the energy move through your body.

Take one more deep and grounding breath,

Feel the earth beneath you,

The air around you and the protective golden light within you.

As you open your eyes,

Carry this sense of protection and peace with you throughout your day.

Reviews

Love it so much thank you 💚

Love this track! Simple yet powerful! Thank you for sharing!🙏🏽🥰🌞

This was a beautiful meditation, thank you!🌞💚🌺

That was beautiful and uplifting, thank you 🙏🏽 I feel safe, protected, and know that only good can enter my space 💕

Excellent 🌷 namaste 🙏

Short, seeet and effective! 🙏🏻

Feeling very calm and protected. Thank you.

Lovely protection and grounding practice. Thank you 🙏🏽

Short and sweet! Bookmarked! Thank you so much. ❤️🙏💐

This took me on a calming colour journey. First my bubble was pink, then orange, and yellow. Afterwards it started melting into colours I couldn’t quite describe. What a beautiful meditation. Thank you as always, Avery ✨🌻💗

I tend to forget how valuable, and essential this is… definitely something I’m going to integrate back into my daily ritual. Thank you Avery 🤲🏼✨