Hello,
My name is Avery Nava and welcome to your meditation on the new moon in Virgo.
Virgo is an earth sign with strong energy around attention to detail,
Organization,
Learning,
Health,
And service to others.
Virgo can be an amazing energy for a new moon where we are setting intentions around creating new goals in our career and in our health journey.
So during your meditation today,
Try to find strong intentions around details,
Around focus,
And around health.
Now we're going to begin by finding a nice comfortable seat.
Perhaps you have a place where you can lie down and get comfortable.
You may choose to lie on your back or you may choose to stay seated.
Make sure you find a place where you will not be disturbed.
Okay,
Now close your eyes and let's take a few deep cleansing breaths together.
Take a deep breath in through your nose,
Down into your belly.
Exhale out your mouth.
Inhale through your nose.
Really send that breath down into the depths of your belly.
Exhale,
Feeling your body relax down into the earth.
And take a moment just to investigate.
Am I holding any tension in my body in this moment?
Perhaps in my forehead,
In my jaw,
In my shoulders,
My hands or feet.
As you take a deep breath in,
Can you feel that fresh oxygen filling your body?
And as you breathe out,
Let that tension go with your breath.
Now let's begin to focus a little bit more on our breath.
Inhale deeply through your nose and count to four.
Hold your breath for a moment and then slowly exhale through your mouth,
Counting to six.
We'll repeat this several times until you feel centered and relaxed.
Together,
Find yourself at the end of an exhale.
Inhale through your nose.
One,
Two,
Three,
Four.
Hold.
Exhale.
One,
Two,
Three,
Four,
Five,
Six.
Inhale.
One,
Two,
Three,
Four.
Hold.
Exhale.
One,
Two,
Three,
Four,
Six.
Inhale through the nose.
Two,
Three,
Four.
Hold.
Exhale.
Two,
Three,
Four,
Six.
Take a deep inhale through the nose and out the mouth.
Now I'm going to invite you to imagine yourself standing in a beautiful,
Tranquil garden bathed in the soft light of the stars above you.
The new moon is dark and the stars are bright.
You feel the solid ground beneath your feet.
Take a moment to notice the sensations.
Is it warm?
Is it soft or hard?
Visualize that roots begin to grow,
Extending down from your feet and into the earth,
Anchoring you securely down.
Now you are connected to the stable and nurturing energy of Mother Earth in this serene garden.
Can you envision the soft energy,
The healing light surrounding you?
This light represents the energy of Virgo,
The sign of self-improvement,
Of health and of service to others.
It embraces you with purity and healing energy.
Now think about the areas in your life where you wish to improve,
Where you wish to become more organized.
Think about areas of your life where you would like to heal.
These could be related to health or work or relationships or personal growth.
Take a moment to set your intentions clearly and specifically in your mind.
Now listen to these affirmations.
Listen to them and allow them to come into your body,
Filling you with positive energy.
I am aligned with the energy of the new moon in Virgo.
I am open to self-improvement and personal growth.
I am becoming more organized and efficient in all aspects of my life.
I am in perfect health and my body radiates vitality.
I am in service to others.
I am in service to myself.
I am aligned with the energy of the new moon in Virgo.
I am open to self-improvement and personal growth.
I am becoming more organized and efficient in all aspects of my life.
I am in perfect health and my body radiates vitality.
I am in service to others.
I am in service to myself.
Feel your hands moving to your heart,
Inviting your intentions to come to your mind.
Visualize yourself achieving your goals.
See yourself making positive changes,
Being more organized,
Experiencing growth in the areas that you focused on.
Imagine these details vividly.
Let go of any doubts,
Fears,
Or self-limiting beliefs that may be holding you back.
Visualize these negative energies leaving your body like a dark cloud dissipating into the universe.
Trust in the process of transformation.
Can you feel a deep sense of gratitude for the opportunities that the new moon in Virgo is bringing into your life?
You feel thankful for the chance to evolve and to heal.
Allow this gratitude to wash over you like a warm,
Comforting embrace.
Now slowly bring your awareness back to the present moment.
Take a few deep breaths,
Wiggling your fingers and toes.
When you're ready,
Open your eyes,
Feeling refreshed and rejuvenated.
Thank you so much for joining me for this new moon in Virgo meditation.
Perhaps you would like to consider writing down your intentions and creating a practical plan to manifest them.
A Virgo would break your goals down into manageable steps and take concrete actions towards their realization.
This new moon in Virgo is a chance for you to lean into a little bit of practicality.
Thank you for joining me.
My name is Avery Nava,
Wishing you a beautiful new moon in Virgo.
