Yogic Sleep - Relaxation (Yoga Nidra)

Yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided practice.

Yoga nidra is a state in which the body is completely relaxed and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required.

Reviews

I loved this ✨✨✨ especially the humming and chant at the end

Thankyou that was a relaxing and calming way to end my yoga practice this morning