Yogic Sleep - Relaxation (Yoga Nidra)

Yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided practice.

Yoga nidra is a state in which the body is completely relaxed and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required.

Transcript

Relaxing in Shavasana.

Feet are apart,

Palms facing upwards.

Eyes are gently closed.

Make final adjustment if required.

Breathe.

Relax your body,

Your breath and your mind.

Take easy breaths.

Natural breathing relax.

With every exhalation relax your body,

All the joints and muscles.

Relax.

Bring your awareness to your feet.

Relax your feet.

Relax your toes and your ankles.

Your both feet are completely relaxed.

Relax your calf muscles.

Release the tightness of your calves.

Relax.

Relax your knees,

Knee joints.

Relax your thighs and your hips,

Hip joints.

Feel your both legs are completely relaxed.

Relax your pelvis.

Relax your belly,

All the internal organs.

Relax them.

Breathe.

Relax your back,

Your spine.

Relax each and every vertebra of your spine.

Completely relaxed.

Relax your chest.

Breathe.

Relax your shoulders.

Release all the stress,

Stiffness.

Relax your arms,

Your hands,

Your fingers,

Palms,

Wrist joints,

Elbow joints.

Both arms are relaxed.

Relax your neck,

Your neck muscles.

Relax your head and your face muscles.

Relax your forehead,

Your eyes,

Eyebrows,

Nose,

Cheeks,

Lips,

Tongue,

Teeth,

Your jaws,

Your chin.

Relax your face muscles.

Your entire body is completely relaxed and lying on the floor.

Natural breathing.

Just let it happen.

Relax your mind,

Your thoughts.

Breathe.

Relax your shoulders.

Relax your shoulders.

Relax your shoulders.

Relax your shoulders.

Relax your shoulders.

Relax your shoulders.

Relax your shoulders.

Relax your shoulders.

Relax your shoulders.

Relax your shoulders.

Relax your shoulders.

Relax your shoulders.

Relax your shoulders.

Relax your shoulders.

Relax your shoulders.

Relax your shoulders.

Relax your shoulders.

Relax your shoulders.

Relax your shoulders.

Relax your shoulders.

Slowly bring your awareness back to your body.

Move your fingers and your toes.

Feel the sensations.

Take your time.

Slowly turn to your right side and come in sitting position.

Let's chant Om three times and Shanti.

Om.

Om.

Shanti.

Shanti.

Shanti.

Reviews

I loved this ✨✨✨ especially the humming and chant at the end

Thankyou that was a relaxing and calming way to end my yoga practice this morning