Relaxation Practice With Yogi Madhav

This is a guided practice with Madhav to get rid of stress and anxiety. Find your place and sit comfortably just for few minutes. You will feel relaxed and rejuvenated after the session.

Transcript

Please find your comfortable sitting position.

The pose which is most comfortable.

If you want you may use some cushion,

Pillows,

Blanket.

Bring your awareness in the present moment.

Relax your body,

Your mind and your breath.

Your legs are relaxed and in a comfortable position.

Your hands are resting on your legs.

Eyes are gently closed.

Relax your shoulders.

Relax your face muscles,

Your forehead.

Slowly being aware of your breath.

Bring your awareness to your breath.

Your normal breathing.

Bring your awareness in your nostrils.

And feel your breaths.

Easy breathing.

Normal breathing.

As you breathe in your belly moves out.

It's a natural movement of your belly.

Feel your breath in your nostrils.

Relax your mind,

Your thoughts.

Focus on your breaths.

Breathe.

Breathe in your belly and out.

Relax.