Yoga Nidra For Deeper Sleep

This 45-minute classical Yoga Nidra practice is designed to help you drift into deep, restful sleep—or guide you back to sleep if you awaken during the night. By simply lying down and allowing yourself to follow the gentle guidance through your breath and body, you’ll access a profoundly restorative state.

In our fast-paced world, where restful sleep is increasingly elusive, this ancient practice offers a vital refuge. Sleep is essential, not just for your well-being, but for your ability to show up fully in the world. You are essential. Allow yourself to rest deeply. Sweet dreams.

Reviews

This is my go-to meditation for when I wake up in the middle of the night and need help going back to to sleep. Most times I don’t get past the intro and first section - that’s how good this is. It’s magic.

I slept within 5 min 3 times....I haven't even heard the whole thing. Bravo@

I absolutely love this track!!!!

My only complaints are that, I listen on loop and the start of the track is wayyyyy louder than the beginning, so it's jarring, and the intro is a bit long. Aside from that, it's perfect

Thank you!!

Wonderful, like the pacing, love the voice, the warmth- thank you John!

Thank you for helping me get back to sleep in the wee hours. Namaste
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