
20:11
20:11
A Meditation On The Koshas (Connect To Your Truest Nature)
by Lucas Hall
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
64
Yogic philosophy says we have 5 Layers or sheaths of the body (Physical, Energetic, Mind, Intuition, and Bliss - our connection to all of nature) This 20-minute meditation will guide you through these 5 layers in service of connection and integration of all that you all. Ohm Shanti.
MeditationKoshasConnectionYogic PhilosophyBody ScanBreathingChittakashaInner LightBody WisdomHeart ConnectionMindIntuitionBlissIntegrationAlternate Nostril BreathingEnergyKosha MeditationsMoon VisualizationsPhysicalityVisualizations
Meet your Teacher

Lucas Hall
New York, NY, USA
