17:27

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2024-06-29T15:37:20.308Z
Duration: 17 min 27 s
Channel: Cristine Seidell
Description: Allow yourself to relax, close your eyes, and let your mind move through the Alpha, Theta, and then, finally, Delta brain waves in this guided meditation to slow your mind and body into a sweet slumber.

by Cristine Seidell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Allow yourself to relax, close your eyes, and let your mind move through the Alpha, Theta, and then, finally, Delta brain waves in this guided meditation to slow your mind and body into a sweet slumber.

Sleep Relaxation Meditation Body Scan Muscle Relaxation Breathing Inner Child Beliefs Breath Focus New Beliefs Positive Affirmations Visualizations

Meet your Teacher

Cristine Seidell

Cobb County, GA, USA

Meet your Teacher

Cristine Seidell

Cobb County, GA, USA

© 2026 Cristine Seidell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.