Hello Beloved,
I am Astuti Marto Sudhirjo and I welcome you to this Sanctuary of Wholeness.
This is a transmission,
A frequency field designed to help you feel safe enough to be true.
If your truth has been held inside for too long,
If your body carries tension,
Your throat feels tight,
Or you have forgotten how to say what you know,
This is for you.
There is nothing you have to do here.
You can simply be and let the words,
The tone and the space behind the words do what they are meant to do,
To hold you while you return to yourself.
And let's begin by softening the space around you so your system knows it is safe to receive.
Feel your breath.
Feel the ground beneath you.
Feel the weight of your body,
Not as heaviness,
But as belonging.
Even if your voice has been quiet,
Your truth has not disappeared.
It is still here,
Waiting to be received.
Maybe you have held your truth in silence,
Not only because you were afraid for yourself,
But also because you were protecting others,
Or protecting what was sacred inside you.
Maybe your silence was not fear.
Maybe it was devotion.
Maybe it was discernment.
But now,
Your soul is ready to land in your body,
And that only happens when truth is spoken.
Not to defend.
Not to perform.
But to align.
Let's meet the body now,
Not with words,
But with breath.
We will let the nervous system begin to uncoil gently.
Place a hand on your heart now,
Or your throat,
Or anywhere that needs a little presence.
Take a slow,
Easy breath in.
And imagine you are breathing into the parts of you that have been holding silence for too long.
Exhale gently,
And let the silence be honored,
Not rushed.
Inhale,
And feel your body receive.
And exhale,
Feel the body soften.
Inhale,
And exhale.
There is no timeline for truth,
Only readiness.
And now you are getting ready.
Let this breath anchor something new.
A remembrance that you do not have to speak everything,
But you can always speak what is true.
And just allow that lands deeply in your body,
Penetrating different levels and layers of your energy bodies.
Being received with ease by every cell in your body.
Being held in your bones.
Just breathe naturally.
Trusting that the remembrance are activated.
As you breathe in and out.
As you receive and allow.
Rooted in your presence.
And like you to bring your attention back into your body.
Into the room that you are in.
You have not failed,
Just because it's been quiet.
You are not lost,
Just because it has taken time.
You did not disappear.
You have just been waiting for the right conditions inside your field.
To remember what's always been true.
You are not behind.
You are ripening.
Your truth is not too much.
It's not dangerous.
It's not selfish.
It is sacred.
May you remember you do not have to say everything.
May you remember you only have to say what is true.
And when it's time.
Your voice will know exactly what to do.
