Greetings seeker and welcome to this Mother Earth Father Sky meditation.
My name is Anjali Sivaraman and I am a spiritual life coach,
Energy healer,
And meditation guide and I will be guiding you in this meditation.
So as you are ready taking a nice comfortable seat.
You may be sitting down or laying back as needed and once you've gotten yourself situated gently closing the eyes or lowering and softening the gaze.
So we're going to start with some nice comfortable breaths in through the nose and out through the nose and we're just anchoring in to the breath as it is.
No need to change or alter just noticing and feeling the breath.
And so I want you to imagine out of the bottoms of your feet is a cord and you can imagine any color that you'd like.
Whatever color that is,
Sending it straight from your feet down through all the layers of the earth's crust and landing and anchoring that cord into the center of Mama Earth.
And if you want to put some tree roots down there from your cord,
Feel free to.
Once you've gotten yourself anchored,
Imagining the center of Mama Earth is sending you back some incredible energy up through your cord all the way through earth's layers and reaching the bottoms of your feet.
And we're going to fill our bodies up with this energy,
Whatever color that you see,
Starting with the toes and filling up each and every one of those toes.
Moving into the balls of the feet and the arches,
The sides of the feet,
The heels,
And then moving up through the ankles,
Allowing every cell to fill up with this Mama Earth energy.
Moving up through the shins and the calves,
Noticing if your mind has wandered.
No worries.
Bringing your attention back to the shins and the calves and filling the space with this gorgeous energy.
Moving into the knees,
Moving up through the thighs,
The quads and the hamstrings,
Allowing yourself to receive this grounding energy.
Moving into the buttocks and the hips,
Up through the lower abdomen and the lower back.
Moving up through the chest and the mid and upper back,
Expanding this energy into every part of you.
Moving up into the shoulders,
Down through the biceps and the triceps,
Through the elbows,
Through the forearms,
And through the hands and the fingers.
Now we'll move up through the neck,
Up through the head,
Filling the jaw,
The cheeks,
The nose and the ears,
The eyes,
Through the forehead and the top of the head.
And now we're going to send a cord from the crown of the head all the way up through Father Sky into the heavens,
Whatever that looks like to you.
Imagining the color of the cord,
Choosing a color that resonates and sending it all the way up.
Anchoring the cord into the heavens and drawing back that same color you've chosen,
All the way down through the crown,
Filling up the body again.
Starting at the top of the head,
Moving down through the forehead,
The eyes,
The cheeks,
Nose,
And ears,
The lips and the jaw.
Moving down through the neck,
Down through the shoulders,
Down through the upper arms,
Down through the elbows,
Down through the forearms,
Down through the hands and the fingers.
And then we'll move down through the chest and the upper back,
Down through the mid-back,
The lower back,
As well as the lower abdomen.
Moving this energy down through the buttocks and the hips,
Filling the space with this gorgeous light.
Down through the thighs,
Filling all of the space,
Down through the knees,
Down through the shins and the calves,
Filling up every cell.
Moving down through the ankles,
Down to the heels,
And the rest of the feet,
Including all of your toes.
And taking a moment to notice the difference in how your body feels and how you feel.
After connecting with Mama Earth and Father Sky,
Releasing any images of the colors,
Bringing the attention back to the body,
Back to the breath.
And whenever you are ready,
Gently opening the eyes.
I hope you enjoyed this meditation.
Come back as often as your highest self tells you to.
Thank you so much for joining me.
I love you.
Bye.
