Greetings Seeker and welcome to this Spread Your Light meditation.
My name is Anjali Sivaraman and I am a spiritual coach,
Energy healer,
And meditation guide and I will be guiding you in this meditation.
So whenever you are ready taking a nice comfortable seat,
You may be sitting upright for this meditation or laying back as needed.
And once you've gotten comfortable,
Gently closing the eyes or lowering and softening the gaze.
We're going to start with some nice comfortable breaths.
In through the nose and out through the nose.
In through the nose and out through the nose.
In through the nose one last time and out through the nose.
So we're now going to imagine that there is a rod of light coming down from the source of all things or the heavens and this light is going to reach the top of your head and it's going to exit out the bottoms of your feet.
And once you've gotten connected to this light,
We're going to start by filling up the spine with this gorgeous light energy.
Starting at the top of the spine or bottom of the neck and watching as this light expands down through the middle of the spine,
Making its way to the bottom of the spine.
And we're going to use this light that we've connected to and watch as this light emanates throughout the rest of our bodies.
Starting with the top of the head,
Filling up the entire head with light,
Moving down to the neck,
Filling every space,
Every cell with this gorgeous light,
Moving down to the shoulders,
Expanding the light from the spine and then filling the rest of the upper arms.
Allowing this light to fill the elbows,
Expanding the light into the forearms,
Transforming all of your DNA.
Filling up the wrists,
The palms and then the fingers,
Amplifying and expanding the light.
We'll take some more spine energy and fill up the chest as well as the upper back.
Watching as the light fills the space.
And we'll expand even further into the rest of the abdomen as well as the lower back,
Allowing the light to get brighter and brighter and more expansive.
Now we'll fill the hips and the buttocks with this light energy,
Emanating from the spine,
Filling the space.
And we'll move down into the upper legs,
The thighs and the hamstrings.
Watching the space transform into the knees we're moving and down through the lower legs,
Calves and the shins,
Down to the ankles,
The heels and lastly each and every toe.
We're now going to take this beautiful light we've generated and adjust it to any color that you find to be the most beautiful.
Whatever color comes to you is absolutely right.
And we're going to allow this light to get brighter and brighter.
And we're now going to expand this light to outside of the body,
Filling up the aura,
Filling the space around us,
Allowing this light to take the shape of a sphere or an egg.
And we'll play for a minute with the idea of the light,
Expanding to take up the room that you're in.
Allowing it to take up more and more space and get bigger and brighter.
And then we'll shrink the light back down,
Back to where it's comfortable.
Perhaps that's a couple of feet outside the body,
Could be larger,
Could be smaller.
Allowing it to settle where it feels right.
And now we're going to spread our light.
I want you to think about something you'd like to send light to.
Could be your future,
Could be your higher purpose,
It could be the ways in which you serve humanity now.
And through your heart,
Send your light energy into those things.
Allowing your heart to feel so lit up by this light that you're sending.
And now I want you to think of a situation that you'd like to improve.
Could be a relationship or could be through work.
And allow yourself to send light from your heart to the heart of that situation or to that person.
Feeling how good it feels to send your heart energy out to something else.
And allowing that thing to take the form that it needs to.
And the last one we'll send light to can be more of a bigger picture,
Such as world peace,
The earth,
Animals,
Trees,
Or whatever you like.
Take a moment and send your heart energy to that thing.
Good.
Now we're going to release the images of our heart light energy,
As well as all images of the light.
We're going to bring the attention back to the breath,
Back to the body.
You may consider wiggling some fingers or toes if that feels appropriate or right to you.
And whenever you feel ready,
Gently opening the eyes.
I hope this meditation helps you to see how much light you have to give other people in this world.
I hope it helps you see what a powerful creator and manifester you are.
Come back to this meditation as often as your highest self tells you to.
Thank you so much for joining me.
Many blessings.
Take care.
Bye.
