Greetings,
Spiritual seeker,
And welcome to this golden light meditation.
My name is Anjali Sivaraman,
And I am a spiritual coach,
Writer,
Speaker,
Energy healer,
And meditation teacher,
And I'll be guiding you today.
So getting started,
Taking a nice,
Comfortable seat.
You can be sitting upright for this,
Or you may lay back as needed.
And starting off with some nice,
Big,
Deep breaths,
In through the nose,
And out through the nose.
Again,
In through the nose,
And out through the nose.
One last time,
In through the nose,
And out through the nose.
Now I want you to imagine at the top of your head is a golden ball of energy.
Noticing the size of the ball,
Noticing the color,
Noticing its brightness and brilliance,
Taking a time to get to know it.
And now I want you to imagine that you're moving this golden ball of energy down to the crown chakra,
Which is located at the top of the head.
And this golden ball of energy is illuminating or lighting up your crown chakra.
Noticing that chakra,
Which is a white color,
Light up brighter and brighter,
Opening,
Being ready to receive.
The crown chakra is our connection to divine source energy,
Creative inspiration,
Beautiful ideas,
Allowing this chakra to get brighter and brighter and brighter.
Now I want you to move this golden ball of energy down to the third eye chakra,
Which is located between the eyebrows in the middle of the forehead,
And it's a beautiful violet indigo color.
Watching as your golden ball of energy lights up this third eye chakra,
Increasing its vibrancy and its power.
Remembering that our third eye chakra is our intuition,
It is our psychic seeing,
It is our ability to see things in a new way.
And moving the golden ball of light down to the third chakra.
Watching as this golden ball of light illuminates the third chakra,
Which is a beautiful blue color and houses our true expression and our authentic voice.
Watching the chakra get brighter and brighter,
Stronger and stronger,
Lighter and lighter.
Now moving the golden ball of light down to the solar plexus,
Which is a beautiful yellow color.
Watching your solar plexus illuminate with light and brightness,
And remembering that our solar plexus is the seat of our soul,
The truth of who we are,
And our personal power.
Now moving the golden ball of light down to the sacral chakra,
Which is located about two inches below the navel and is a beautiful orange color.
Watching as this sacral chakra lights up and gets brighter and brighter thanks to our golden ball of energy.
Our sacral chakra is our pleasure center as well as our creation potential.
Now moving the golden ball of light down to the base of the spine,
Which is the root chakra.
It's red in color and we're allowing this golden ball of light to really light up the base of our spine with this beautiful red color.
Our root chakra is our security,
Our safety,
And our connection to Mama Earth.
Lighting up this chakra reminds us that we are always safe,
We are always secure.
And now moving the golden ball of light back up to the top of the head,
And imagining that this golden ball of light is showering us with beautiful spiritual energy.
Watching as this light illuminates the insides of our body,
Starting with the head,
Receiving this beautiful spiritual golden light,
Filling up every crevice of the top of our head and body,
Allowing the spiritual energy to fill in the neck space,
Lighting up every part of the neck,
Allowing every cell to receive this energy.
Now moving into the shoulders and the traps,
Watching this beautiful light fill up the space,
Moving into the upper arms and triceps,
Bathing in this beautiful golden light,
Moving into the elbows and the forearms,
Then the wrists,
The hands,
And the fingers,
Filling up every nook and cranny with beautiful golden light.
Now moving into the chest and the upper back,
Feeling these parts of the body just fill up with this golden spiritual energy,
Allowing this golden spiritual energy to fill in the upper back,
Feeling these parts of the body just fill up with this golden spiritual energy,
Moving down into the mid-back,
The abdomen,
And the lower back,
Watching as all your cells transform.
Now moving into the hips and the buttocks,
Down into the quads and the hamstrings,
Filling up all parts with this golden light,
Down into the knees,
And then the calves and the shins,
Then the ankles,
And the feet,
And the feet,
And the feet,
And the feet,
The heels,
The tops of the feet and the arches,
The balls of the feet,
And lastly,
The toesies,
Allowing yourself to feel the shift in your body at the end of this meditation,
Thanking yourself for showing up,
Taking one last big deep breath in through the nose,
And out through the nose,
And when you are ready,
Gently opening the eyes.
Thank you for joining me.
I hope you enjoyed this meditation,
And many blessings.
