05:04

Guided Meditation; Breath; Peace; Presence; 5 Minutes

Name: Guided Meditation; Breath; Peace; Presence; 5 Minutes
Uploaded: 2023-08-03T19:34:48.497Z
Duration: 5 min 4 s
Channel: Joanna Ropska
Description: This guided meditation is centered around mindful breathing. The purpose of that is to create a feeling of peace and tranquility by staying present at the moment as opposed to reminiscing about the past or thinking about the future. This meditation is appropriate for any time of the day. Namaste.

by Joanna Ropska

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation is centered around mindful breathing. The purpose of that is to create a feeling of peace and tranquility by staying present at the moment as opposed to reminiscing about the past or thinking about the future. This meditation is appropriate for any time of the day. Namaste.

Meditation Peace Presence Mindfulness Breathing Tranquility Thoughts Mindful Breathing Present Moment Thought Observation Natural Breathing Breathing Awareness Postures

Meet your Teacher

Joanna Ropska

Darmstadt, HE, Germany

Meet your Teacher

Joanna Ropska

Darmstadt, HE, Germany

© 2026 Joanna Ropska. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.