5-Minute Square Breathing For Sleep

This track is simply the guided count for Square Breathing (also known as Box Breathing and Sama Vritti Pranayama). It is a simple yet effective technique to help guide you to a peaceful sleep. You can also do this lying down, in bed, and the breath will guide you into a peaceful sleep. Enjoy and sweet dreams.

This track is 5 minutes long - a quick and powerful tool to use when you want a short breath technique to follow.