Find a comfortable position where you won't be disturbed.
You may wish to sit or lie down,
Whatever feels most supportive right now.
You may wish to wear an eye mask or dim the lights to help you enter more deeply into stillness.
Begin by closing your eyes and gently arriving in this space.
Take 3 slow,
Spacious breaths and through your nose.
And out through your mouth.
And with each breath,
Allow something to soften.
Your shoulders.
Your jaw,
Even the space behind your sternum.
And just allow your breath to return to its own natural rhythm,
Soft.
Effortless.
And allow yourself to settle into this sacred space we're creating together.
I ask that the full vibration,
Magic,
And gift of future medicine flow through me and the land beneath my feet.
May this future medicine move with and for the highest good,
Always and in all ways.
Let's begin by connecting with both the Earth and the cosmos.
See,
Sense or simply imagine a beautiful golden cord of light extending down from your feet moving through the floor.
Through the layers of the earth.
See this cord reaching deep into the heart of Mother Earth.
Allow it to marry with her loving energy.
Take a moment to thank her and feel her gratitude flowing back up through your cord of connection.
Now draw this golden cord back up through the earth,
Through your body,
And up through the top of your head.
See it extending upward connecting with the sun the stars and the vast cosmos above You are now connected between heaven and earth.
Together,
Let's call in support.
I ask that the Frequencies of Future Medicine,
Your guidance team.
Your angels and your wise and well ancestors support us on this healing journey today as we reconnect you with the ancient intelligent wisdom of your body.
Now we're going to create a clearing mechanism around you.
Your physical body.
And your energy field.
See,
Sense,
Or simply imagine whatever feels right for you.
Could be a wave of soft healing light moving gently through every cell and every layer of your being.
This could be an angel with a wand of light,
Lovingly tending to anything that is ready to be released.
This could be a set of powerful magnets drawing out all that has blocked you from hearing your body's voice.
Or it could be a warm nourishing energy flowing through you from head to toe,
Dissolving all that stands between you and your body's own natural intelligence.
And with this we are drawing out and transmuting any energy that is not yours and all energy that does not contribute to your highest timeline.
Take your time with this process.
Now we're going to be specific about what we're clearing.
Feel free to focus on what resonates most with you.
I am now clearing all patterns of disconnection from your body.
The habit of living from the neck up.
Pushing through and overriding your body's signals from your field.
I am now clearing all conditioning that taught you to distrust your body.
Any conditioning that taught you to see your body as something to be managed,
Controlled,
Or pushed past its limits from your field.
I am now clearing any stored experiences of your body being ignored,
Dismissed or misunderstood by yourself or by others from your field.
I am now clearing all shame,
Frustration,
Or resentment toward your body,
Or how it looks,
How it feels,
Or what it has been through,
From your field.
I am now clearing any patterns of numbing,
Disassociating,
Or checking out from physical sensations as a way of coping from your field.
I am now clearing all stored stress,
Tension,
Grief,
And trauma held in the tissues,
Organs,
And nervous system of your body from your field.
I am now clearing any beliefs that your body's symptoms,
Aches,
Or signals are inconvenient,
Irrational,
Or something to be suppressed from your field.
I am now clearing all patterns of over-giving,
Over-working,
And over-extending that have taught your body it is not safe to rest from your field.
I am now clearing any imprints of medical trauma,
Of being dismissed in illness,
Or of not being believed when you spoke of your physical experience from your field.
I am now clearing all fear around what your body might be trying to tell you and the resistance to listening deeply from your field.
I'm now clearing any energetic weight that your body has been carrying on behalf of others.
That was never yours to hold from your field.
I am now clearing all that stands between you and a relationship of deep trust,
Love,
And partnership with your body from your field.
I ask that these patterns be fully cleared.
Backward and forward through time.
Through this and all lifetimes,
Through all spaces,
Dimensions,
And beyond.
I ask that any and all energies of interference be cleared.
Backward and forward through time.
Through this in all lifetimes,
Through all spaces,
Dimensions,
And beyond.
I ask that all hooks,
Cords,
Valves,
Oaths,
Imprints,
Implants,
Distractions,
Discord,
And contracts operating out of integrity be cleared,
Backward and forward through time,
Through this and all lifetimes,
Through all spaces,
Dimensions,
And beyond.
I ask that all familial,
Epigenetic,
And ancestral discord held in the body from this lifetime and all others as well as societal,
Cultural,
And intergenerational patterns of disconnection from the physical self be cleared.
Backward and forward through time through this in all lifetimes through all spaces dimensions and beyond and let these energies recycle back into the building blocks of nature.
And as these clearings complete,
We now fill any space or voids that were cleared with the most beautiful,
Supportive,
Loving energy.
See sense or simply imagine a warm golden green light the frequency of healing of nature and of deep cellular nourishment flowing into every space that was cleared into every cell.
Into every organ.
And to every part of you that has been waiting to be seen and heard.
Now take a moment to simply be with your body.
Try your best to be present with your body.
Without needing to fix anything or change anything.
Let your awareness travel gently through your body from the crown of your head to the soles of your feet.
Notice any areas where you feel ease Notice where you might feel tension,
Heaviness or a quiet ache Notice what may be simply calling for your attention.
And if a particular place in your body calls to you allow your awareness to rest there Breathe into it.
You do not need to understand it.
You only need to be present with it.
You may wish to ask gently,
What are you trying to tell me?
What do you need?
You know,
Simply listen.
Without any judgement.
Your body has been waiting for this opportunity to communicate with you.
And allow your body to process whatever it is ready to release in this moment.
Trust that your body knows exactly what it is doing.
Trust the intelligence of this process.
And feel whatever you're guided to infuse into this space.
Perhaps a sense of safety.
A sense of being heard.
Or of deep abiding care for the physical vessel that is accompanying you through this life.
Take a moment now If there is anything else your body needs you to know about your health,
Your nourishment,
Your rest,
Your joy,
Your boundaries,
Or anything else,
Be open to receiving that guidance now.
And I ask that you be able to now move with and for these new frequencies of embodiment.
And body wisdom.
Navigating them from the highest vibration,
The highest timeline,
And the highest possibility in all ways.
I ask that all cells of your body all levels of your consciousness.
In all parts of your physical,
Mental,
And emotional bodies.
As well as all intelligences including spiritual and creative.
Be infused with these new frequencies of deep listening.
Cellular healing.
And a loving partnership with your body.
And now we will activate your gifts of embodied wisdom.
I now activate your ability to hear your body's language clearly and fluently.
Through sensation,
Emotion.
Energy.
And inner wisdom.
And to trust what you receive.
I now activate the deep intelligence of your nervous system.
Restoring its natural capacity to rest,
Regulate,
Heal,
And to find safety in the present moment.
I now activate your body's innate healing wisdom.
The extraordinary ancient knowing that lives in every cell.
Every organ,
Every layer of your being.
I now activate your gift of felt sense,
The ability to be fully present in your body.
To feel your feelings all the way through.
And to move energy with grace.
I now activate a profound new partnership between your mind and your body.
One of mutual respect.
Keep listening.
And loving collaboration.
I now activate your ability to honor your body's needs without guilt,
To rest when rest is called for,
To nourish when nourishment is needed,
And to move when your body longs to move.
And now activate your capacity to receive the messages held in physical symptoms and sensations as guidance,
As invitations,
As the body's extraordinary language of love and self-preservation.
I now activate your body's natural rhythm,
Its wisdom around sleep,
Hunger,
Pleasure,
Creativity,
And rest,
Returning you to the cycles that are most natural and most nourishing for you.
I now activate the deep cellular knowing that your body is not against you.
It has always been for you.
And has always been trying to bring you home.
Next we'll create a beautiful field of healing embodied safety and deep physical well-being around yourself and your entire energy field.
Seeing sense or simply imagine this as a bright bubble of light surrounding you completely soft warm and alive with the frequency of health You may feel guided to infuse your field with specific colors.
You might like to include a rich emerald green for healing and vitality.
Roles for tenderness and self-compassion.
A warm amber for nourishment and grounding.
You may also wish to include the feeling of being fully at home in your body of your body as a sanctuary.
Of every cell in your beautiful body humming with life.
With intelligence.
With the steady wisdom it has always carried.
Take a moment now to weave these energies through your field and through every layer of your physical being.
Trust your intuition about what you need.
As we prepare to close,
I ask that your integration be as easy,
Seamless,
And immediate as possible growing forward.
Let's reconnect fully with the Earth and cosmos.
See,
Sense,
Or simply imagine your golden grounding cord extending once again deep into the heart of Mother Earth.
Up to the heart of creation.
You are anchored and connected.
To close our practice,
You may place your hands on your heart and say,
I thank God,
Source,
Creator,
My guides,
My angels,
My wise and well ancestors,
My body and my own heart for this gift of deep listening and healing.
I commit to honoring my body as the sacred intelligent vessel it is.
I am willing to listen.
I am willing to receive you.
I trust my body's wisdom and I am grateful for all it carries me through.
Take 3 deep breaths With each inhale draw in healing.
And with each exhale let go of anything your body is ready to release.
When you're ready,
Gently open your eyes and return your awareness to the room Your body has always been communicating with you.
And today it is grateful that you took the time to listen.
