Healing Grief After Loss Of A Loved One | Future Medicine

Future Medicine is a powerful energetic healing practice that works across time, dimensions, and lineages. It takes you through an immersive journey of deep grounding, releasing old beliefs and limitations, activating specific frequencies to restore and elevate your energy field, and calling you home to your highest potential.

This guided meditation aims to help you release the emotional, physical, and spiritual burdens of grief after the loss of a loved one. Through deep energetic clearing and activations, you'll clear emotions that can keep you stuck or disconnected, as well as make it easier to carry your loved one's love as a source of strength.

Music credit: Leigh Robinson of Pixabay. Thank you!

Transcript

Find a comfortable position where you won't be disturbed. Sitting or lying down is fine. Whatever feels most supportive to you right now. You might want to wear an eye mask or dim the lights to help you enter more deeply into stillness. Begin by closing your eyes. And gently arriving in this space. Take three slow, Spacious breaths. In through your nose. And out through your mouth. In through your nose. And out through your mouth. In through your nose. And out through your mouth. With each breath, Allow something to soften. Your shoulders. Good job. Even that teeny tiny space between your eyebrows. Let your breath return to its own natural rhythm. Soft and effortless. Allow yourself to settle into this sacred space we're creating together. I ask that the full vibration, Magic, And gift of future medicine flow through me and the land beneath my feet. May this future medicine move with and for the highest good. Always and in always. Let's connect with both the Earth and the cosmos. See, Sense or simply imagine a beautiful golden cord of light. Extending down from your feet. Moving through the floor and through the layers of the earth. See this cord reaching deep into the heart of Mother Earth. And allow this golden cord of light to marry with Mother Earth's loving energy. Take a moment to thank her and feel her gratitude flowing back up through your cord of connection. Now draw this golden cord back up through the earth. Through your body and up through the top of your head See it extending upward, Connecting with the sun, The stars, And the vast cosmos above. You are now connected between heaven and earth. Together let's call in support. I ask that the Frequencies of Future Medicine, My guidance team, Your guidance team, My angels, Your angels, And our wise and well ancestors support us on this healing journey. Feel free to call in anyone else who can support you with this experience. Now we're going to create a clearing mechanism around you, Your physical body, And your energy fields. See, Sense, Or simply imagine whatever feels right for you. Could be a wave of brilliant light surrounding you. An angel holding a sword or a wand of light cutting through any discordant energy. Powerful magnets drawing out what doesn't serve you, Or even a gentle vacuum. With this we are drawing out and transmuting any energy that is not yours and all energy that does not contribute to your highest timeline. Take your time with this process. Now we're going to get really specific about what we're clearing around grief and the loss of your loved one. Feel free to focus on the statements that resonate most with you. I am now clearing all overwhelming waves of grief, Despair, And emotional pain that feel too heavy to carry from your fields. I am now clearing any guilt, Regret, Or self-blame about things said or unsaid, Done or undone, Before their passing from your fields. I am now clearing all anger, Resentment, Or rage about their death, The circumstances, Or feeling abandoned by them from your field. I am now clearing any denial, Shock, Or numbness that prevents you from fully processing and moving through your grief from your field. I am now clearing all fear of forgetting them, Losing connection to them, Or letting them go as you heal from your fields. I am now clearing any bargaining, What-if thinking, Or desperate attempts to change what has already happened from your field. I am now clearing all isolation, Withdrawal, And disconnection from life, Others, And your own heart due to grief from your field. I am now clearing any belief that grieving forever proves your love or that healing means you're betraying their memory from your field. I am now clearing all complicated grief patterns that keep you stuck in the acute pain without any movement toward healing from your field. I am now clearing any resistance to joy, Happiness, Or moving forward with your life, Because they are no longer here from your field. I am now clearing all trauma from witnessing their illness, Suffering, Or the moment of their passing from your field. I am now clearing any spiritual crisis, Loss of faith, Or questioning of meaning and purpose triggered by their death from your field. I am now clearing all physical symptoms in your body that are manifestations of unprocessed grief and loss from your field. I am now clearing any energetic attachments or cords that keep you both stuck and prevent their peaceful transition from your field. I am now clearing all fear of your own mortality, Death anxiety, Or panic about losing other loved ones that arose from this loss from your field. And now we will strengthen these clearings. I ask that these patterns be fully cleared, Backward and forward through time, Through this and all lifetimes, Through all spaces, Dimensions, And beyond. I ask that any and all energies of interference be cleared, Backward and forward through time, Through this and all lifetimes, Through all spaces, Dimensions, And beyond. I ask that all hooks, Cords, Valves, Oaths, Imprints, Implants, Distractions, Discord, And contracts operating out of integrity be cleared backward and forward through time, Through this and all lifetimes, Through all spaces, Dimensions, And beyond. I ask that all familial, Epigenetic, Ancestral discord from this lifetime and all others, As well as societal, Religious, And intergenerational discord be cleared, Backward and forward through time, Through this and all lifetimes, Through all spaces, Dimensions, And beyond. And let these energies recycle back into the building blocks of nature. As these clearings complete, You will fill any space or voids that were created with beautiful, Supportive, Loving energy. See, Sense, Or simply imagine filling any space with sacred love that transcends physical death. Deep peace that honors your grief journey. Gentle healing that flows at your perfect pace. Profound gratitude for the time that you shared. A celebration of their beautiful life and their impact. Trust in the continuation of life beyond this realm. And a connection to their eternal spirit that can never be broken. Feel the blessing of their love surrounding you always and in always. See, Sense or simply imagine this highest frequency light filling your entire energy field, Replacing anything that was cleared away. Feel whatever you're guided to infuse into this new space. Take a moment now. If there is anything you need to know about your grief journey or the continued connection with your loved one, Be open to receiving that guidance now. And I ask that you be able to now move with and for these new frequencies of sacred grief healing and eternal love connection, Navigating them from the highest vibration, The highest timeline, And the highest possibility in all ways. I ask that all cells of your body, All levels of your consciousness, And all parts of your physical, Mental, And emotional bodies, As well as all intelligences including spiritual and creative, Infused with these new frequencies of peaceful healing and divine love. And now we activate your grief healing and your sacred connection to your lost loved one. I now activate your ability to feel your loved one's presence, Receive their messages, And maintain a sacred connection across the veil of physical death. I now activate your capacity to carry their love with you in a way that brings comfort, Strength and guidance, Rather than only pain and longing. I now activate your natural resilience and your ability to honor your grief while also embracing life, Joy, And new experiences with an open heart. And now activate your power to transform your grief into compassion, Wisdom, And service that honors your loved one's memory and helps others who are grieving. I now activate your ability to release your loved one with love, Trusting their journey while maintaining the eternal bond of love that you share. And now reactivate your spiritual knowing that death is not the end, That love transcends all physical boundaries, And that you will be reunited again. I now activate your capacity to receive signs, Dreams, And synchronicities that confirm your loved one's continued presence and love in your life. I now activate your courage to live fully in your loved one's honor, Pursuing dreams and experiences that celebrate the gift of life they would want for you. I now activate your ability to integrate their wisdom, Qualities and love into your own being, Allowing their spirit to live on through you. I now activate your role as a bridge between worlds, Helping others understand that love never dies and connection continues beyond the physical form. Create a beautiful field of divine love, Eternal connection, Peaceful healing, And sacred protection around yourself and your entire energy field. See, Sense, Or simply imagine this as a brilliant bubble or field of light surrounding you completely. Trust yourself if you feel guided to infuse your energy field with specific colors like soft white for divine love, A gentle blue for peace, Or golden light for eternal connection. You may also wish to include the frequency of symbols like hearts for love. Infinity signs for eternal connection, For feelings like gratitude, Peace, Sacred remembrance, And gentle healing. Take a moment now to leave any of these energies through your energy field. Trust your intuition about what you need. And as we prepare to close, I ask that your integration be as easy, Seamless, And immediate as possible going forward. Let's reconnect fully with the Earth and Cosmos. See, Sense, Or simply imagine your golden grounding cord extending once again deep into the earth and up to the heart of creation. You are anchored and connected. To close our practice, You may place your hands on your heart and say. I thank God, Source, Creator, My guides, Angels, And wise and well ancestors, My body and my own heart, For this gift of grief healing and sacred connection. I commit to honoring my loved one's memory while allowing my heart to heal. And I remain open to love and life. Take three deep breaths. When you're ready. Gently open your eyes and return your awareness to the room. Your capacity for sacred grief healing and eternal love is now activated. And you're ready to transform your loss into a bridge of everlasting love.