Find a comfortable position where you won't be disturbed.
Sitting or lying down is fine.
Whatever feels most supportive to you right now.
You might want to wear an eye mask or dim the lights to help you enter more deeply into stillness.
Begin by closing your eyes.
Gently arriving in this space.
Take three slow,
Spacious breaths in through your nose and out through your mouth.
And with each breath,
Allow something to soften your shoulders,
Your jaw.
Even that teeny tiny space behind your sternum.
Let your breath return to its own natural rhythm.
Soft and effortless.
Allow yourself to settle into this sacred space we're creating together.
And I ask that the full vibration,
Magic,
And gift of future medicine flow through me and the land beneath my feet.
May this future medicine move with and for the highest good,
Always and in always.
Let's begin by connecting with both the Earth and the cosmos.
See,
Sense,
Or simply imagine a beautiful golden cord of light extending down from your feet.
Moving through the floor through the layers of the earth see this cord reaching deep into the heart of mother earth Allow this cord to marry with her loving energy.
Take a moment to thank her and feel her gratitude flowing back up through your cord of connection.
Now draw this golden cord back up through the earth through your body and up through the top of your head see it extending upward connecting with the sun the stars and the vast cosmos above You are now connected between heaven and earth.
Together let's call in support.
I ask that the frequencies of Future Medicine,
Your guidance team,
Your angels,
And your wise and well ancestors support us on this healing journey today as we reclaim your deep and unshakable trust in yourself.
Now we're going to create a clearing mechanism around you,
Your physical body,
And your energy fields.
See,
Sense,
Or simply imagine whatever feels right for you.
This could be a wave of brilliant white light washing through every layer of your being.
It could be an angel holding a sword of light,
Cutting through any threads of self-doubt.
It could be powerful magnets drawing out every old story that told you not to trust yourself.
Or it could be a gentle,
Loving wind moving through you,
Clearing the way.
With this we are drying out and transmuting any energy that is not yours and all energy that does not contribute to your highest timeline.
Trust yourself with whatever comes through intuitively and take your time with this process.
Now we're going to be specific about what we're clearing.
Feel free to focus on what resonates most with you.
You do not need to focus on my exact words.
Just set your intention to release whatever needs releasing.
And here we go.
I am now clearing all patterns of self-doubt,
Second-guessing,
And distrust of your own inner knowing from your field.
I am now clearing all the times you were told your feelings were wrong,
Your instincts were mistaken,
Or your perception could not be trusted from your field.
I am now clearing any programming that taught you to seek external approval before believing in yourself from your field.
I am now clearing all fear of making the wrong decision and the paralysis that comes with it from your field.
I am now clearing any wounds from times you trusted yourself and things did not go as planned,
As well as the shame or self-blame that followed from your field.
I am now clearing all conditioning that placed others opinions above your own inner voice from your field.
I am now clearing any energetic imprints of gaslighting,
Manipulation,
Or experiences that caused you to abandon yourself from your field.
I am now clearing all distrust of your body's wisdom,
Your emotions as guidance,
And your intuition as a valid source of truth from your field.
I am now clearing any agreements,
Conscious or unconscious,
That you made to stay small,
Stay safe,
Or stay silent,
Rather than follow your own inner knowing from your field.
I am now clearing all grief around the times you did not trust yourself and the paths not taken from your fields.
And now we will strengthen these clearings.
I ask that these patterns be fully cleared backward and forward through time,
Through this and all lifetimes,
Through all spaces,
Dimensions,
And beyond.
I ask that any and all energies of interference be cleared backward and forward through time.
Through this and all lifetimes,
Through all spaces,
Dimensions,
And beyond.
I ask that all hooks,
Cords,
Vows,
Oaths,
Imprints,
Implants,
Distractions,
Discord,
And contracts operating out of integrity be cleared,
Backward and forward through time,
Through this and all lifetimes,
Through all spaces,
Dimensions,
And beyond.
I ask that all familial,
Epigenetic,
And ancestral discord around self-trust from this lifetime and all others,
As well as societal,
Religious,
And intergenerational discord,
Be cleared,
Backward and forward through time,
Through this and all lifetimes,
Through all spaces,
Dimensions,
And beyond.
And let these energies recycle back into the building blocks of nature.
As these clearings complete,
We now fill any space or voids that were cleared.
With the most beautiful,
Supportive,
Loving energy.
See,
Sense,
Or simply imagine a bright light.
Maybe it's the color of pure yellow or gold.
Or any other color that calls to you,
Flowing into every space that was cleared.
This is the light of your own inner wisdom coming back to you.
Feel what it's like to be a person who trusts themselves fully.
Who acts on their gut feelings.
Who honors what they know even before they can explain it.
Who gives their own voice the same weight they would give a wise,
Beloved teacher.
And allow yourself to receive the memory of times you did trust yourself and it was right.
Allow yourself to experience that feeling now.
You may also be guided to infuse new elements or frequencies into this new space.
And take a moment now.
If there is anything you need to know in order to fully reclaim your trust in yourself,
Be open to receiving that guidance now.
And I ask that you be able to now move with and for these new frequencies of self-trust and inner wisdom,
Navigating them from the highest vibration,
The highest timeline,
And the highest possibility in all ways.
I ask that all cells of your body all levels of your consciousness.
And all parts of your physical,
Mental and emotional bodies,
As well as all intelligences including spiritual and creative.
Be infused with these new frequencies of deep unshakable trust in yourself.
And now we activate your gifts of inner wisdom.
I now activate your innate and sovereign ability to hear,
Feel,
And follow your own inner guidance with ease and confidence.
I now activate your deep trust in the wisdom of your body,
The yes that lives in your gut,
The no that lives in your chest,
And every subtle signal your body uses to speak to you.
I now activate your gift of clear intuition,
Allowing you to receive and act on inner knowing swiftly and without hesitation.
I now activate your courage to honour your truth,
Even when it differs from those around you.
And even when it cannot yet be explained.
I now activate your ability to make decisions from a place of groundedness and self-knowing,
Releasing all need for outside validation before you move forward.
I now activate the part of you that is your own best counsel.
Wise,
Clear,
Loving,
And always in your corner.
I now activate your trust in the journey your soul has chosen and your faith in yourself as the perfect one to walk it.
I now activate your willingness to forgive yourself when you have not trusted yourself and to return to your own inner compass.
I now activate the quiet unshakable knowing that you are safe to be guided by yourself.
And create a beautiful field of self-trust,
Inner clarity and sovereign knowing around yourself and your entire energy field.
Seeing,
Sense,
Or simply imagine this as a clear and strong bubble of light surrounding you completely.
And trust yourself if you feel guided to infuse your field with specific colors perhaps a deep steady amber for inner wisdom a warm rose gold for self-love and compassion over clear,
Bright white for clarity and truth.
You may also wish to include the feeling of coming home to yourself.
Of being exactly the right person and exactly the right life with everything you need already within you.
Take a moment now to weave these energies through your field and trust your intuition about what you need.
And as we prepare to close,
I ask that your integration be as easy,
Seamless,
And immediate as possible going forward.
Let's reconnect fully with the Earth and Cosmos.
See,
Sense,
Or simply imagine your golden grounding cord extending once again deep into the heart of Mother Earth.
And up to the heart of creation.
You are anchored and connected.
Perhaps more deeply rooted in this earth than you have ever been before.
Close our practice you may place your hands on your heart and say I thank God,
Source Creator.
My guides,
My angels,
And my wise and well ancestors.
My body and my own heart for this gift of self-trust and inner wisdom.
I commit to honoring the voice within me.
I am my own wisest counsel.
I trust myself.
And take three deep breaths.
With each exhale,
Let this awareness settle more deeply into your bones.
Now when you're ready,
Gently open your eyes and return your awareness to the room.
