Peace & Stillness Meditation

In this meditation, we called upon your team of Akashic Masters & Guides, and invited the energy of stillness to flow into your energy bodies. We connected to the light from the cosmos and mother earth, and allowed them to gather & expand from your heart space. We also connected with your Higher Self, and invited blessings to be sent to you. This meditation is useful to slow down after a long day or week at work, connect to your Higher Self, and to feel calm & peaceful within.

Transcript

Now gently settle into the space that you're in and take a couple of deep breaths.

Breathing in through your nose and out through your mouth.

As you breathe in,

Intend to breathe in the light from all around you.

As you breathe out,

Intend to release all dense energies and emotions that you may have taken on for others or from others throughout the day or night.

Breathing in light,

Breathing out density.

Let's continue for the next few breaths.

I call upon the four great archangels.

Archangel Michael,

Archangel Raphael,

Archangel Gabriel and Archangel Uriel to stand in four corners of your space to hold ground and protect your space.

I also call to you your Akashic masters,

Spirit guides,

Archangels,

Angels,

All pure light beings and your higher self to join you for this meditation now.

As we feel our theme of Akashic masters and guides gathering around us,

I call to you their energies gently projecting into our physical body and all refuse,

Fueling us with light.

As we breathe in,

Intend to take in the light from our theme of Akashic masters and guides.

As we breathe out,

Intend to release all dense energies and emotions known or unknown to us.

And we call in the energy of stillness to flow into our energy bodies now,

Allowing everything within and around us to slow down.

Feel the energy of stillness flowing into our brain,

Slowing down the overactivity in the mind.

Know that it is okay not to think or slow down everything now and then.

That we can afford to buffer some space for ourselves to breathe and relax in this meditation,

Not having to worry about our work,

Family or other pressing concerns.

They too can wait.

Inviting the energy of stillness to flow into our hearts.

Relieving the pent up stress,

Frustrations,

Resentment or other dense energies and emotions that we may have taken on throughout the day.

Inviting all this golden energies and frequencies to leave,

Allowing the energy of stillness to bring us back into the state of harmony and peace within.

Inviting the energy of stillness to wash into our abdominal region and the reproductive system now.

Releasing all pent up stress,

Worries,

Frustrations or suppressed energies and emotions,

Calming us down into a state of inner stillness.

As this releasing takes place,

We may feel our spinal column heating up as more density leaves.

From all parts of our body,

Including the spine,

The shoulders,

The base of our body,

Our hands and our feet.

Simply stay here,

Relax and breathe.

Breathing in the stillness,

Breathing out the density.

Now let's gently shift the awareness to the top of our head.

See in our mind's eye,

In the cosmos above,

That there is a warm central sun glowing in the heavens above.

Intend to connect to the rays of the central sun.

As we breathe,

See in your mind's eye the warm rays of the central sun descending downwards,

Cutting through the universe.

And gathering the light at the crown of your head,

Balancing your crown chakra.

Inviting the light to move down and balance the third eye chakra.

Inviting the light to move down to balance the throat chakra.

Inviting the light to move down and balance the heart chakra.

Allowing the rays of the central sun to gather in your heart's space.

See in your mind's eye at the soles of your feet and down in the heart of Mother Earth,

Crystalline white light from the heart of Mother Earth.

Intend to connect to the crystalline white grid of Mother Earth.

See the white light flowing up from Mother Earth and gathering in the soles of your feet,

Balancing your earth star chakra,

Six inches beneath the soles of your feet.

Washing away all discordant or disruptive energies and frequencies that prevent or disrupt us from connecting fully into Mother Earth to feel calm,

Peaceful and grounded.

Inviting the white light to move up both feet to the base of our body,

Balancing the base of root chakra now.

Allowing the white light to gather and move upwards like a beautiful lotus flower.

Enveloping us in a beautiful glow of crystalline white light for purity,

Calmness and peace.

Inviting the white light to move up to our sacral chakra,

Balancing our sacral chakra.

Releasing all fears and worries of the past,

Of the future,

Of any unresolved issues and trauma,

Leaving all this aside for now.

Allowing the white light to move up to our abdominal region,

Balancing our solar plexus chakra now.

And inviting the white light to move up and gather in our heart space,

Mingling with the golden rays of the central sun,

Allowing a gentle circulation of energies from the central sun and from Mother Earth gathering in our heart space.

As we continue to breathe,

Invite the warm rays of the central sun to continue to move downwards from the cosmos above to our crown,

Third eye,

Throat and gathering in our heart chakra.

At the same time,

Intend for the crystalline white light of Mother Earth to continue to flow up like a beautiful lotus flower.

Moving up our earth star chakra,

Base chakra,

Sacral chakra,

Solar plexus chakra and finally settling in the heart space.

Take some time to feel the intermingling of energies and the heart space.

As the energies gather,

They continue to build up and form a little ball of light around the heart space and then expanding in size to cover our entire physical body in a ball of white golden light.

At this moment,

Check in with how your body feels immersed in this light.

How does your mind feel?

How does your heart space feel?

How does your abdominal region and the reproductive region feel?

As you continue to breathe,

The ball of light expands further and wider to cover and flow into your emotional body,

Filling your emotional body with light.

Allowing the light to flow into the mental body,

Filling your mental body with light.

Allowing the light to flow into your spiritual body,

Filling your spiritual body with light.

See yourself covering in a huge ball of golden white light,

Gently circulating in your energy bodies,

Sending much needed stillness,

Peace and calm.

Stay here and breathe.

Allowing the light to flow into your spiritual body,

Filling your spiritual body with light.

Inviting your team of Akashic masters and guides to assist each of you to remove all cords,

Hooks,

Attachments and imprints,

Which are not aligned to your highest good to keep.

You may have taken them on throughout the day or night,

Knowingly or unknowingly.

It could have appeared in past lives,

Unresolved trauma in past lives,

Allowing whatever is ready to leave us,

To create more space and lightness in our energy fields.

As the density begins to leave in an even deeper layer than before,

We call upon each of your higher self to gently connect with each of you now.

Inviting the higher self of each of us to appear before us and connect with us heart to heart.

Many a times as we rush about our day,

Many of us are connected with our lower personality,

Also known as our ego.

We get easily angry,

Triggered,

Frustrated,

Stressed and overwhelmed.

But besides our lower personality,

Each of us too have our higher personality.

We invite our higher self to sit with us,

Allowing us to feel home.

Our higher self may feel like energetically.

Take the time to feel the energies of our higher self as we feel into our heart space,

In a heart to heart connection with our higher self.

Some of us may see images of how our higher self may look like.

Some of us may feel the energies.

And our higher self may have a little message for some of us.

Have no expectations?

Let's just spend one minute to bond with our higher self quietly in this special sacred space.

Let's just spend one minute to bond with our higher self quietly in this special sacred space.

Let's just spend one minute to bond with our higher self quietly in this special sacred space.

Let's just spend one minute to bond with our higher self quietly in this special sacred space.

Let's just spend one minute to bond with our higher self quietly in this special sacred space.

Let's just spend one minute to bond with our higher self quietly in this special sacred space.

Let's just spend one minute to bond with our higher self quietly in this special sacred space.

Before we invite our higher self to be released,

We set the intention for our higher self to connect even more closely with us in the days,

Weeks,

Months ahead.

Our higher self is also the higher part of us that exists in the higher realms.

Staying connected with our higher self allows us to retrieve the wisdom,

The divine love,

The divine qualities of our highest expression over time.

We thank our higher self for the special experience and we release our higher self with love.

Next we invite our team of Akashic masters and guides to shower each of us with blessings.

With the blessings of divine love,

Abundance,

Compassion and all the higher frequencies and qualities that are aligned to our highest good to receive now.

Send the blessings to our energy bodies,

Blessing our path in the present,

In the past,

In the future as one continuous beautiful timeline that is unfolding every moment.

And we see showers of blessings poured generously to each of us reminding us that the universe is abundant.

The laws of abundance apply for each of us.

There's no limit or restriction to the amount of divine love and abundance for it is always our birthright to receive in plentiful.

Breathe and receive.

And as more and more blessings are showered to each of us,

We light up like a beautiful fireworks being displayed our beautiful energy bodies beaming in light.

The light that we are fueled up from our connection to the cosmos above and mother earth.

The light that our higher self has kindly and generously shared with us.

The light from our specialized team of Akashic masters and guides.

We are so blessed.

We are so blessed.

And we thank our team of Akashic masters,

Spirit guides,

Archangels,

Angels,

All pure light beings and higher self for the beautiful experience thanking them and releasing them with love.

And slowly,

We allow our energies to gather back to the physical space that we're in.

Fueling and visualizing how our space look like.

And gently allow our energies to return fully into our physical body.

Wriggling our toes.

Gently moving our fingers,

Turning our head from right to left,

Back to center.

And at your own pace,

Gently taking three deep breaths,

Slowly and mindfully before you open your eyes.

Reviews

This is a lovely meditation. I feel very connected to all.
Thank you.