"Peace Of Mind" Plus Om Mantra (Binaural)

Are you looking for greater peace of mind? This combination of guided meditation with Om mantra (108 times) is aimed at cultivating your mental calmness. The guided meditation portion of this track will lead you out of the turbulence of your mind, and then using the mantra will keep your focus of attention away from any worrisome thoughts, saturating your present state of mind with serenity. Crystal and Tibetan bowls provide harmonic background vibrations, and to boost the meditative power of this track, it also incorporates binaural brainwave entrainment at 9Hz. Be sure to use headphones or earbuds to take advantage of the binaural sound waves.

Transcript

Those recurring thoughts,

The troubling ones that are accompanied by fear,

Irritation,

Anger,

Worry,

Stress or anxiety,

They do not have to dominate your inner world right now.

You have the power to release them.

Yes,

Those thoughts are about concerns important to your heart.

Recognize that reality rarely matches our expectations,

But you can trust the universe that everything will work out for the best,

Even if it's not what you had in mind.

Everything can be handled in this way,

Whether a sudden arising nuisance or a long-time issue,

It can be released right now.

By letting it go,

We are not indicating that it no longer matters.

What we are doing is choosing peace of mind as a priority over any of those negative emotions.

We are choosing our own well-being instead.

So right now,

Let go of all those troublesome thoughts,

Release them and instead trust the great mystery of life and embrace the calmness of mind,

The serenity that is your true nature.

We are taking a stance for self-love,

Like giving ourselves a big hug along with the invaluable gift of peace of mind.

How can you do this?

When you notice the negativity in your mind,

Turn your attention away and either aloud or to yourself,

Sing.

Om.

Om.

Om.

Om.

Om.

Om.

Choose peace of mind.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Choose peace of mind.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Peace of mind.

Om.

Om.

Om.

Om.

Om.

Like giving ourselves a big hug.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Choose peace of mind.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Om.

Choose peace of mind.