A Postural Reset: Nourish Your Nervous System

This mini-experiential talk invites you to join me in a brief postural reset for "Forward Head Position," which is a common postural imbalance when we sit at a computer or text on our phones for too long. These resistance-based movements help to awaken proprioceptive awareness of the position of your head in space, which allows you to naturally seek greater alignment.
Breathe, Relax, and Reset!

Reviews

I do feel a difference. Am able to more easily turn my head side to side. Thank you for sharing this exercise.

I might be making this up, but my neck feels so much better.

Blessed beautiful happy greatful for my smile ears feet hands voice speech gifts heart amen 🙏

That was beautiful, thank you Arielle! A lovely release, more comfort in rotation range and loads of yawning 🥱😁

Really effective! My head turns started out shaking to finishing steady. I feel refreshed! Thank you!