34:47

Basic Breathwork Practice

Name: Basic Breathwork Practice
Uploaded: 2022-10-07T20:48:03.000Z
Duration: 34 min 47 s
Channel: Arianna Pienaar

by Arianna Pienaar

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

This is a Basic Breathwork Practice; Day one of seven days. Includes gentle stretching beforehand to create space in between the intercostals /side ribs. We also learn: 1. to activate the parasympathetic nervous system by increasing the exhalation. 2. how the breath moves the body 3. a heating and cooling breath practice 4. how to meditate on courage and compassion Music Backed by Christopher Lloyd Clarke, Composer and Director of Enlightened Audio.

Meet your Teacher

Arianna Pienaar

New South Wales, Australia

Meet your Teacher

Arianna Pienaar

New South Wales, Australia

© 2026 Arianna Pienaar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.