Freedom Of Humility: Antidote To Disruptive Judgement

This guided meditation comes with a 7-minute primer on humility to set the tone and then flows into a heart activation meditation. Perfect for those moments when you may find yourself overwhelmed with frustration and judgement over external events or people yet wish to realign to a sense of harmony within and embrace freedom and peace.

Transcript

As we move through the world from epoch to epoch,

Drawing in the beauty and wisdom of each lesson,

Let us never find ourselves too grand to take a moment to bathe in the gratitude that comes with the dawn of a new day,

The birth of a new spring,

Or the sprouts of new inner consciousness.

For it is in these spaces of vast and wild awe that we can realize our true place as a lovingly integrated and powerful pinpoint of expressed divinity and also be present to humility as we marvel at the richness of our interconnectedness with all.

Standing on the threshold of this beauty day by day with a willingness to be supported by the divine sublime,

We have the opportunity to unwind the hypnotisms of fear,

Control,

And anger that trap us in stagnation and realign with consistency towards our own natural rhythms and what will heal.

Remaining in a state of trust with our higher selves or higher power that things are unfolding as they should,

Frees us to focus on being the embodiment of expansive goodness.

While holding a perspective of willingness towards this miraculous resonance and allowing it to soothe us as we meet it with trust,

We can set aside judgment that painfully constricts the flow of harmoniously being and be open-minded to the freedom inherent in humility.

Being in alignment with our lessons and spiritual integration can feel wonderful.

What feels right to us and what we hold as sacred truths for ourselves can be so meaningful.

It is a wonderful feeling to want to share this sense of wholeness as we walk in the beauty of the unfolding.

It's natural to find ourselves taking great pride and joy in our good physical,

Material,

Mental,

Or spiritual wealth.

To share our hard-earned wisdom can be a holy act of loving-kindness.

It is an experience held dear as a tradition of the ages.

So what happens when we are a witness to the choices of another that do not resonate with our ideas of truth and alignment to wholeness?

What happens when we are in the presence of something that feels absolutely incorrect to us?

How do we maintain our vision towards the divine and the beauty of alignment when we have the jarring experience of slipping on someone else's necessary lesson within their own journey and it ignites our ego or sense of grandiosity?

I believe that we have the opportunity in these spaces to take part in the grace and divine wisdom of humility.

Humility is not shame,

Pain,

And humiliation.

It is not a practice of playing small and diminishing the light of who you are.

Humility is simply having a correct understanding that life is an endless web of moments of teachability and that there is wisdom in balance.

Getting worked up over either our sense of importance or lack of success or whether or not people accept our ideas as ultimate truth leads to disempowerment and distraction from our authentic flow and co-creation with Source.

The wisdom of practicing humility allows us to see ourselves accurately as creatures who have undergone a myriad of changes and recalibrations over the course of our lives and that we will continue to do so.

Our ultimate power is not in our ability to ravage the earth with the force of our will,

Burning ourselves out and leaving chaos and drama in our wake.

When stagnant in the frequency of control,

Shaming,

And judgment,

We risk sacrificing our own well-being.

It evokes a very visceral reaction and change in resonance that is easily felt as it shifts the body energetically.

Alternatively,

Our ultimate power is in our depth of allowance of light,

An internally integrated Source that agrees to respond intelligently,

Practically,

And meaningfully to the world around us.

It allows us to shift energetically away from the indignation of that which we don't want to perpetuate and place our attention on matters of healing,

Wholeness,

And showing up with inspired action as what we wish to see in the world.

The power of humility assists us in this as we acknowledge the ways that we lose our power to the insecurity and illusion of control over others and realign to what we do have power over,

Which is ourselves,

And our ability to be a vessel of wisdom,

Virtue,

And goodness.

Take a moment to breathe here into the heart space.

Breathing into the heart space and breathing out from the heart space.

Allow yourself a moment to rest in the gratitude of your own divine connectivity.

Breathing into the heart space and out from the heart space.

Let's take a moment here to really feel into the activation of your dedication towards the highest good.

Breathing into the heart space and out from the heart space.

Allow yourself now a moment of loveliness,

A remembrance of all the grace,

Compassion,

And mercy that you've experienced throughout your life.

Continuing to breathe into the heart and out from the heart.

Feel into the sense of gratitude for all of the times that you've needed to grant yourself the flexibility to grow and change.

All of the choices that you've made have led you to be this gorgeous-hearted,

Enduring,

And wise creature that is lovingly guided and supported.

Breathe deep into your heart,

Acknowledging a profound gratitude for the process of your evolution.

Breathing out from the heart a pure,

Forgiving,

Unconditional love for the self.

This comes from a love that is eternal.

It comes from an authentic source.

Breathing into the heart and out from the heart,

Take a moment to acknowledge that rejection or reward for ourselves,

Our ideas,

And our emotions will come and go.

We need not be attached to it.

What is past is past.

What is future is not yet come.

The beauty of the present moment and exactly where we are sings to us.

Allow the resonance of this song to fill your heart with lightness,

Continuing to breathe into the heart and out from the heart.

If there was anything that was holding you to a thread of confusion or judgment before this moment,

Allow this lightness of spirit to fill you and reveal a sense of clarity.

Continuing to breathe into the heart and out from the heart,

Where can you soften into a willingness here to shift your perception to an experience of teachability and allow authentic source to reveal whatever it is you need to know about this situation in order to stay balanced.

Breathing into the heart and out from the heart,

What is being revealed to you so that you may tread with more goodness and kindness upon the earth and be an example of the treasure of open-heartedness and humility?

Is there any lesson that our previous judgment has to teach us about how we want to be and how we want to show up in the world?

If there is nothing at all but the tranquility that arises from a more peaceful perspective,

That's okay too.

Take a few deep breaths into the belly here,

Drawing in the fullness of grace and dignity into your composure.

Think deep of your connectedness to source.

Walking a divine path does not need to include sacrificing our alignment and the beauty of oneness to grasp at feelings of being better than others.

Take a moment to acknowledge the futility of superiority over others and simply release it.

There is no need to hold on to it.

It does not serve you.

The beauty of your authenticity is more than enough.

Comparison and judgment have ramifications that rob us of the beauty of the journey and our link to a vast spiritual network of divine and manifested love.

Let's willingly release any attachment to comparison and judgment now.

By doing this work,

We naturally build a bridge across the distance and flow back into our oneness.

Take a moment to thank yourself for your ability to get out of the way and allow others the opportunity to grow,

Learn and evolve as needed for their own authentic ascension.

Lovingly hold yourself in gratitude and forgiveness,

Continuing to release any self-judgment now.

Just as we must allow ourselves the grace to evolve on our journey and choose new ways of being once we know better,

Let us hold secret space for others to do the same,

Releasing them to the divine,

Trusting that they are exactly where they need to be to learn the important lessons that they are meant to learn.

If you haven't already,

Go ahead and close your eyes and shift your gaze up to your third eye.

Refocus on your own intuitive source and connection that helps you confidently set appropriate boundaries when needed,

Yet wishes others well on their journey,

Releasing the need to control situations or react from ego.

As we release others to their own lessons,

We shift our gaze back to the divine and into alignment with our own higher purpose and calling,

Accepting a compassionate nature with the wisdom of humility and releasing the need to be right.

We dust off the dross from our wings and stir within us the flight of authentic confidence and freedom.

Breathe in deeply again,

Drawing in grace and integrity into your composure.

And as you breathe out,

Release yourself to this flight of beauty.

You are the one who creates the sacred space within to reconnect with this beautiful and sublime acknowledgement that you are a small part of the loveliness that is this vast mystery,

Yet you are also a powerful ally of goodness and light that has the capacity to alchemize any dross to gold.

You are both.

You are balanced.

You are authentic and beautiful as you move through the world in this way.

Whenever we need a reminder of this holy work,

Let us call in the words of Marcus Aurelius,

Objective judgment now at this very moment,

Unselfish action now at this very moment,

Willing acceptance now at this very moment of all external events.

That's all you need.

Lovingly place your hands over your heart and thank yourself for showing up for your practice today.

I thank you for making the world a better place with your willingness to be an example of divine and humble freedom.

Blessed be.

Reviews

Thank you for this rich deep dive into all that is. 💚

I could listen to this over and over again. Many and heartfelt thanks 🙏.

Loved the meditation. Sounds like audio was not panned center which was a bit distracting for me personally.

Thank you💞💫💞

Thank you ❤️🦋

I thank you so much for this lesson of rememberance. To he humble and gracious in our wholeness. I recommend this one to anyone on this platform. 🙏💯

Thank you for this kind meditation feeling calm happy and grateful. Trying to let go of judgment more openess helping let go of my grip on the things that no longer serve me 😌✨🙏 thank you

That was really beautiful 💛 Thank you 🙏

Amazing 💛☀️🙏

Beautiful, sublime and sacred. Thank you💖

Beautiful 🙏🙏

Extraordinary meditation to connect to your inner wisdom.
NAMASTE

That was really good I've been having a hard time accepting negative judgment from others and see now how it's pulled me back into my ego. I wish I could donate today. Thank you!

So soothing and brought real calmness to my soul. Thank you.

Empowering and validating. Beautiful meditation. Thank you. ❤️