07:25

For When You Feel Lonesome (3/5)

by Anuja

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
224

This series of poetry readings is an invitation to explore feelings of loneliness when they arise. This is #3 of 5 sessions, where we read Loneliness/ Wild Geese by Mary Oliver. Background Music: Violin from my friend Dharma, Mountain Solitude - Moorland Songs Sourced from Royalty-free music available with a subscription.

LonelinessPoetryNatureHealingAcceptanceShared ExperiencesBelongingNature ConnectionEmotional HealingSelf AcceptanceSense Of BelongingPoetry Meditations

Transcript

I look at the letter again,

And the name of the next poet brings a smile to my face.

It is Mary Oliver,

Writing.

I too have known loneliness.

I too have known what it is to feel misunderstood,

Rejected,

And suddenly not at all beautiful.

O Mother Earth,

Your comfort is great.

Your arms never withhold.

It has saved my life to know this.

Your rivers flowing,

Your roses opening in the morning,

Motions of tenderness.

She writes in wild geese,

You do not have to be good.

You do not have to walk on your knees.

Or a hundred miles through the desert,

Repenting.

You only have to let the soft animal of your body love what it loves.

Tell me about despair,

Yours,

And I will tell you mine.

Meanwhile the world goes on,

Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes,

Over the prairies and the deep trees,

The mountains and the rivers.

Meanwhile the wild geese,

High in the clean blue air,

Are heading home again.

Whoever you are,

No matter how lonely,

The world offers itself to your imagination,

Calls to you like the wild geese,

Harsh and exciting,

Over and over,

Announcing your place in the family of things.

Meet your Teacher

AnujaOcean Grove VIC 3226, Australia

4.8 (29)

Recent Reviews

Annemie

May 4, 2025

Nice vibes thx for your work

Rosanne

January 1, 2025

Extraordinarily beautiful images and guidance. I will return to this.. thank you

Becka

April 27, 2024

Oh Mary, Queen of reconnection to the original source—thank you for this… and your lovely voice.

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© 2026 Anuja. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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