Sleep Fast - 15-Minute Sleep Affirmations With White Noise

Discover the power of restful sleep in just 15 minutes! This soothing audio experience combines calming white noise with empowering sleep affirmations to help you unwind, let go of daily stress, and set a positive mindset for the next day. The affirmations guide you into a peaceful state, while the gentle white noise creates the perfect environment to fall asleep quickly and stay asleep longer.

Transcript

I let go of the day and allow myself to drift into peace.

I let go of the day and allow myself to drift into peace.

I'm grateful for the rest I'm about to receive.

I'm grateful for the rest I'm about to receive.

I am safe,

I am calm,

I am at peace.

I am safe,

I am calm,

I am at peace.

My mind is free from worry,

I let it all fade away.

My mind is free from worry,

I let it all fade away.

Sleep welcomes me with open arms,

Sleep welcomes me with open arms.

I deserve this time to rest and recharge.

I deserve this time to rest and recharge.

Every part of me is preparing for deep restorative sleep.

Every part of me is preparing for deep restorative sleep.

I trust my body and mind to guide me into deep sleep.

I trust my body and mind to guide me into deep sleep.

Sleep comes to me naturally and effortlessly.

Sleep comes to me naturally and effortlessly.

There is nothing I need to do right now but rest.

There is nothing I need to do right now but rest.

I let go of the day and allow myself to drift into peace.

I let go of the day and allow myself to drift into peace.

I release all thoughts of what was and what might be.

I release all thoughts of what was and what might be.

I am safe and secure in this moment.

I am safe and secure in this moment.

My body and mind know how to rest and heal.

My body and mind know how to rest and heal.

I am deserving of this deep nourishing sleep.

I am deserving of this deep nourishing sleep.

I trust that I am protected as I rest.

I trust that I am protected as I rest.

I release every ounce of tension from my body.

I release every ounce of tension from my body.

I let go of all thoughts that do not serve me.

I let go of all thoughts that do not serve me.

I let go of all thoughts that do not serve me.

I trust in the flow of life.

I trust in the flow of life.

I let go of control.

I let go of control.

I forgive myself for anything left undone.

I am at peace with this day.

I forgive myself for anything left undone.

I am at peace with this day.

The universe holds me gently as I drift into slumber.

The universe holds me gently as I drift into slumber.

I surrender all control knowing I am protected,

Secure and safe.

I surrender all control knowing I am protected,

Secure and safe.

I let go of the day and allow myself to drift into peace.

I let go of the day and allow myself to drift into peace.

I am grateful for the rest I am about to receive.

I am grateful for the rest I am about to receive.

I am safe,

I am calm,

I am at peace.

I am safe,

I am calm,

I am at peace.

My mind is free from worry,

I let it all fade away.

My mind is free from worry,

I let it all fade away.

Sleep welcomes me with open arms,

Sleep welcomes me with open arms.

I deserve this time to rest and recharge.

Every part of me is preparing for deep restorative sleep.

Every part of me is preparing for deep restorative sleep.

I trust my body and mind to guide me into deep sleep.

I trust my body and mind to guide me into deep sleep.

Sleep comes to me naturally and effortlessly.

Sleep comes to me naturally and effortlessly.

There is nothing I need to do right now but rest.

There is nothing I need to do right now but rest.

I let go of the day and allow myself to drift into peace.

I let go of the day and allow myself to drift into peace.

I release all thoughts of what was and what might be.

I release all thoughts of what was and what might be.

I am safe and secure in this moment.

I am safe and secure in this moment.

My body and mind know how to rest and heal.

I am deserving of this deep nourishing sleep.

I am deserving of this deep nourishing sleep.

I trust that I am protected as I rest.

I trust that I am protected as I rest.

I release every ounce of tension from my body.

I let go of all thoughts that do not serve me.

I let go of all thoughts that do not serve me.

I surrender all control knowing I am protected,

Secure and safe.

I surrender all control knowing I am protected,

Secure and safe.