Transforming Vs. Transmuting

It's one thing to learn to change your behavior or how you feel as it arises; to redirect yourself in the moment to shift your state. It's another thing to go _through_ it and come out the other side, learning to activate the alchemy of the heart to change the very makeup of the energy completely. Transmutation can only occur through the heart.

When we learn to love how we feel — rather than changing it because we don't abhor it — we expand our consciousness, and our capacity to neutralize even the most high-sensation experiences.

Transcript

This is really a program that teaches you how to do that integration work so that you're not just transforming your life,

You're transmuting the way that you are with energy.

Let's say I become aware that I have angry outbursts and I learn a strategy to manage my anger and I apply that strategy every time I get angry.

That's transformation.

I'm transforming my behavior and I'm interrupting my anger.

That's what transformation looks like.

Transmutation is I become aware of the fact that I have an anger management issue and I apply resources and tools and skills and capacities to feel such that I don't become angry anymore.

I'm undisturbed in places I used to be disturbed.

I don't have to jog my intellect to remember my tool anymore.

I instinctively lean on joy instead of resentment.

That's transmutation.

Your energy no longer goes to anger.

Reviews

Thanks for this!! I feel very proud of myself and how far I've traveled on my own journey with anger. These definitions were empowering. Thank you. 🥰🙏🫶✨️