Transforming Vs. Transmuting

It's one thing to learn to change your behavior or how you feel as it arises; to redirect yourself in the moment to shift your state. It's another thing to go _through_ it and come out the other side, learning to activate the alchemy of the heart to change the very makeup of the energy completely. Transmutation can only occur through the heart.

When we learn to love how we feel — rather than changing it because we don't abhor it — we expand our consciousness, and our capacity to neutralize even the most high-sensation experiences.

Reviews

Thanks for this!! I feel very proud of myself and how far I've traveled on my own journey with anger. These definitions were empowering. Thank you. 🥰🙏🫶✨️