Heart Chakra Activation Meditation
by Annika
This is a guided visualization to deeply open your heart chakra.. The heart is where our own unique Soul Song resides and connects to Source and Earth. I think of it as our human chakra, the bridge between the Divine and the Earthly. It is the place where unconditional love for self and other resides. I recommend starting with some heart coherence meditation: Breathe deeply with the same time (seconds counted, for example) for breathing in and out, hold your hands at your heart and tune into something or someone you are grateful for, appreciate, feel compassion for or care for. That part of the recording was mostly silence, and by cutting it out you have the option of starting with heart coherence meditation of a length of time that suits you. This meditation starts when you are in the state of coherence. This meditation was recorded at a live event and ended up with some strange distortions - I have done my best to improve sound quality. I hope you enjoy this powerful journey.
