Sensing Into Better Sleep

Deep rest and sleep awaits you. Using both delta binaural beats and techniques of gentle guidance, this practice supports your need to relax into a state of complete physical and mental calm. This practice can be done with eyes open or with eyes closed, the choice is yours to close them whenever feels right to you. Simply let any internal visualisations that may arise guide you deeper. No bell or sound will awake you at the end. The voice stops before 10 minutes allowing you to stay with the music.

Reviews

Love your voice (magical) and the music was effective. I did not find the “see, hear” part of the exercise that helpful as a sleep meditation. And the repetition also did not work for me. But, I encourage you to make more sleep meditations. I would be aware of pacing, and slow the periods between statements to allow the mind to slow down. Sorry if this was not the venue to make suggestions. Just trying to be helpful.

This has been a most welcome nighttime shift; engaging the senses in an intentional manner allows my brain to focus, focus, focus and then just drift off. Each and every time.
A very welcome sleep routine.

Also “frees” up my brain to engage in other. Seated meditative practices during the day and in community with less “planning” about how in the world I’m going to get to sleep at bedtime.

I simply love this, and look forward to more from her!

I fell asleep! What a wonderful meditation. Will be my go to

What an interesting and very effective approach! Thank you and have it bookmarked. Appreciated your image for the meditation ‘cover’. J

I’ve listened to this several times but never get to the end before I’m sound asleep!
Thank you