Anni Jakenfelds

London, UK

Anni Jakenfelds is a clinical therapist specialising in long-term pain and fatigue. As a mental health professional, she combines the spiritual practice of yoga with the evidence-based approach of psychology and neuroscience to create the guided practices and programmes of The Integrative Healing Process. Clinical Therapist | Meditation Facilitator | Yoga Teacher | Life Coach | Complementary Healthcare Professional | Creatrix of The Integrative Healing Process

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Reviews

Laurel Touby

Oct 11, 2019

Love your voice (magical) and the music was effective. I did not find the “see, hear” part of the exercise that helpful as a sleep meditation. And the repetition also did not work for me. But, I encourage you to make more sleep meditations. I would be aware of pacing, and slow the periods between statements to allow the mind to slow down. Sorry if this was not the venue to make suggestions. Just trying to be helpful.

CLJ

Feb 9, 2019

This has been a most welcome nighttime shift; engaging the senses in an intentional manner allows my brain to focus, focus, focus and then just drift off. Each and every time. A very welcome sleep routine. Also “frees” up my brain to engage in other. Seated meditative practices during the day and in community with less “planning” about how in the world I’m going to get to sleep at bedtime. I simply love this, and look forward to more from her!

Kristin Kay Goddard

Feb 5, 2019

I fell asleep! What a wonderful meditation. Will be my go to

Joan

Feb 5, 2019

What an interesting and very effective approach! Thank you and have it bookmarked. Appreciated your image for the meditation ‘cover’. J

Roger Webb

Feb 5, 2019

I’ve listened to this several times but never get to the end before I’m sound asleep! Thank you

Maggie Macha

Feb 5, 2019

Fast and effective, thank you

Terry

Feb 5, 2019

Great was asleep in no time. Om Shanti

Cate

Feb 4, 2019

Different but I enjoyed this practice. Thank you

Kate

Feb 4, 2019

Thank you, so restful 🙏🏻💫🦋

About

Speaks English

Joined Insight Timer in February 2019

www.ihealprocess.com

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