14:57

Release Stress and Tension

Name: Release Stress and Tension
Uploaded: 2018-06-03T10:47:55.000Z
Duration: 14 min 57 s
Channel: Annie Borg
Description: An easy 15 minute meditation to help you when you are stressed or have lots of tension in your body. Take some time out to breath and reset your day.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.9k

An easy 15 minute meditation to help you when you are stressed or have lots of tension in your body. Take some time out to breath and reset your day.

Stress Stress & Anxiety Visualization Consciousness Spirituality Relaxation Meditation Mindfulness Concentration Mindfulness Meditation Breathing Meditation