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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnne Douglas
Annie is a poet, writer, and lover of nature. She is qualified to guide meditation and sometimes incorporates this into her work as a kayaking guide. She witnesses and experiences the power of nature to transform a mind from a stressful place into a place of calm. The sounds of moving water, as well as meditation, can allow us to experience this peace and reduce stress on our minds and bodies.
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