20:01

Breath | 20 Minutes | With Music

Name: Breath | 20 Minutes | With Music
Uploaded: 2022-03-25T11:56:14.000Z
Duration: 20 min 1 s
Channel: Anni Witt
Description: This 20-minute guided beginners' meditation uses the breath as a focal point, to return to again and again as the mind wanders. Discovering different areas of the breath that are easiest for the listener to hang onto, be it the abdomen, chest, nostrils, or whole-body breathing.

by Anni Witt

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

234

This 20-minute guided beginners' meditation uses the breath as a focal point, to return to again and again as the mind wanders. Discovering different areas of the breath that are easiest for the listener to hang onto, be it the abdomen, chest, nostrils, or whole-body breathing.

Meditation Music Mindfulness Awareness Body Scan Compassion Gratitude Mind Wandering Sensory Awareness Breath Counting Self Compassion Breathing Breath Anchors Breathing Awareness Beginner

Meet your Teacher

Anni Witt

Berlin, Germany

Meet your Teacher

Anni Witt

Berlin, Germany

© 2026 Anni Witt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.