Finding A Way Through Physical And Emotional Discomfort

When we are challenged with pain, we often end up increasing suffering due to pushing it away. With this meditation you will be guided to get up close to your pain by being with it fully moment to moment. Observing physical or emotional pain may allow you to see the movement, changes and shifts that occur beneath your awareness. When getting up close and inviting the discomfort versus resisting you may even experience the pain abate.

Reviews

I got so annoyed with with the microphone falling that I got an even more intense tummy ache initially. Then, this became part of the practice of allowing that annoyance as something to be observed and it helped me strengthen the learnings of this meditation. Impressive, I absolutely loved it and learned so much from it.

Very recommended! Take any discomfort as part of the practice ☁️☁️

Love your voice, it was what I needed at the exact time I need it💝
Namaste 🙏🏼