23:03

Finding A Way Through Physical And Emotional Discomfort

Name: Finding A Way Through Physical And Emotional Discomfort
Uploaded: 2020-01-08T20:46:54.000Z
Duration: 23 min 3 s
Channel: Anne Marie Allen

by Anne Marie Allen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

499

When we are challenged with pain, we often end up increasing suffering due to pushing it away. With this meditation you will be guided to get up close to your pain by being with it fully moment to moment. Observing physical or emotional pain may allow you to see the movement, changes and shifts that occur beneath your awareness. When getting up close and inviting the discomfort versus resisting you may even experience the pain abate.

Pain Emotional Pain Body Scan Mindfulness Curiosity Resistance Present Moment Gratitude Meditation Physical Discomfort Emotional Discomfort Discomfort Suffering Curiosity In Practice Pain Points Urge Awareness Present Moment Awareness Breathing Awareness Mindful Change

Meet your Teacher

Anne Marie Allen

Altoona, WI, USA

Meet your Teacher

Anne Marie Allen

Altoona, WI, USA

© 2026 Anne Marie Allen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.